45.4 km | 07:25:08 | 09:47/km日期: 2018-01-06 06:31 - 總爬升: 989 m - 卡路里: 2575 Cal - 總步數: 37320 - 平均步頻: 83 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 10'11" / 07'27" / 08'49" / 09'54" / 07'22" / 09'20" / 12'46" / 09'15" / 08'58" / 07'38" / 08'00" / 08'55" / 22'09" / 11'20" / 12'55" / 09'51" / 08'51" / 07'07" / 20'12" / 07'55" / 07'43" / 07'29" / 14'48" / 09'20" / 08'25" / 09'44" / 19'22" / 13'16" / 11'50" / 07'41" / 06'27" / 08'13" / 20'54" / 13'56" / 05'17" / 06'15" / 05'10" / 05'55" / 05'50" / 06'21" / 08'41" / 07'18" / 08'01" / 08'04" / 06'53" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'05" (+04'55") | 1008 / 1008 | 133 / 73 |
| 2 | | 07'26" (+02'16") | 1000 / 2009 | 132 / 101 |
| 3 | | 08'48" (+03'38") | 1008 / 3017 | 78 / 144 |
| 4 | | 09'47" (+04'37") | 1003 / 4021 | 52 / 193 |
| 5 | | 07'25" (+02'15") | 1008 / 5029 | 166 / 81 |
| 6 | | 09'11" (+04'01") | 1008 / 6038 | 71 / 153 |
| 7 | | 12'42" (+07'32") | 1006 / 7044 | 84 / 93 |
| 8 | | 09'08" (+03'58") | 1002 / 8046 | 98 / 111 |
| 9 | | 08'57" (+03'47") | 1006 / 9053 | 86 / 128 |
| 10 | | 07'39" (+02'29") | 1003 / 10057 | 131 / 99 |
| 11 | | 07'58" (+02'48") | 1003 / 11060 | 80 / 156 |
| 12 | | 08'51" (+03'41") | 1004 / 12064 | 64 / 175 |
| 13 | | 22'05" (+16'55") | 1000 / 13065 | 47 / 95 |
| 14 | | 11'24" (+06'14") | 1007 / 14073 | 36 / 242 |
| 15 | | 12'41" (+07'31") | 1007 / 15080 | 14 / 535 |
| 16 | | 09'54" (+04'44") | 1006 / 16087 | 64 / 157 |
| 17 | | 08'43" (+03'33") | 1000 / 17087 | 82 / 138 |
| 18 | | 07'06" (+01'56") | 1007 / 18095 | 147 / 95 |
| 19 | | 20'02" (+14'52") | 1007 / 19103 | 74 / 67 |
| 20 | | 07'51" (+02'41") | 1008 / 20111 | 123 / 103 |
| 21 | | 07'43" (+02'33") | 1008 / 21120 | 106 / 122 |
| 22 | | 07'20" (+02'10") | 1006 / 22126 | 119 / 114 |
| 23 | | 14'44" (+09'34") | 1004 / 23130 | 60 / 112 |
| 24 | | 09'18" (+04'08") | 1007 / 24138 | 53 / 202 |
| 25 | | 08'20" (+03'10") | 1005 / 25143 | 85 / 140 |
| 26 | | 09'51" (+04'41") | 1005 / 26149 | 22 / 452 |
| 27 | | 19'14" (+14'04") | 1007 / 27156 | 42 / 122 |
| 28 | | 13'09" (+07'59") | 1001 / 28158 | 0 / 50085 |
| 29 | | 10'32" (+05'22") | 1100 / 29258 | 51 / 185 |
| 30 | | 07'48" (+02'38") | 1009 / 30268 | 91 / 140 |
| 31 | | 06'25" (+01'15") | 1011 / 31280 | 168 / 92 |
| 32 | | 19'10" (+14'00") | 1003 / 32284 | 59 / 87 |
| 33 | | 09'47" (+04'37") | 1012 / 33297 | 103 / 98 |
| 34 | | 13'42" (+08'32") | 1003 / 34300 | 47 / 154 |
| 35 | | 05'15" (+00'05") | 1000 / 35301 | 189 / 100 |
| 36 | | 06'13" (+01'03") | 1006 / 36307 | 162 / 98 |
| 37 | | 05'10" | 1009 / 37317 | 188 / 102 |
| 38 | | 05'54" (+00'44") | 1002 / 38319 | 160 / 105 |
| 39 | | 05'48" (+00'38") | 1003 / 39323 | 159 / 107 |
| 40 | | 06'21" (+01'11") | 1008 / 40331 | 105 / 148 |
| 41 | | 08'47" (+03'37") | 1004 / 41335 | 50 / 227 |
| 42 | | 07'16" (+02'06") | 1002 / 42338 | 116 / 117 |
| 43 | | 07'54" (+02'44") | 1005 / 43344 | 101 / 124 |
| 44 | | 07'52" (+02'42") | 1005 / 44349 | 110 / 115 |
| 45 | | 06'55" (+01'45") | 1002 / 45352 | 172 / 83 |
| 46 | | 07'16" (+02'06") | 426 / 45779 | 155 / 88 |
1月累積里程 : 189.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'27" | 00:17'38" |
| 3 | 08'49" | 00:26'27" |
| 4 | 09'54" | 00:36'21" |
| 5 | 07'22" | 00:43'43" |
| 6 | 09'20" | 00:53'03" |
| 7 | 12'46" | 01:05'49" |
| 8 | 09'15" | 01:15'04" |
| 9 | 08'58" | 01:24'02" |
| 10 | 07'38" | 01:31'40" |
| 11 | 08'00" | 01:39'40" |
| 12 | 08'55" | 01:48'35" |
| 13 | 22'09" | 02:10'44" |
| 14 | 11'20" | 02:22'04" |
| 15 | 12'55" | 02:34'59" |
| 16 | 09'51" | 02:44'50" |
| 17 | 08'51" | 02:53'41" |
| 18 | 07'07" | 03:00'48" |
| 19 | 20'12" | 03:21'00" |
| 20 | 07'55" | 03:28'55" |
| 21 | 07'43" | 03:36'38" |
| 22 | 07'29" | 03:44'07" |
| 23 | 14'48" | 03:58'55" |
| 24 | 09'20" | 04:08'15" |
| 25 | 08'25" | 04:16'40" |
| 26 | 09'44" | 04:26'24" |
| 27 | 19'22" | 04:45'46" |
| 28 | 13'16" | 04:59'02" |
| 29 | 11'50" | 05:10'52" |
| 30 | 07'41" | 05:18'33" |
| 31 | 06'27" | 05:25'00" |
| 32 | 08'13" | 05:33'13" |
| 33 | 20'54" | 05:54'07" |
| 34 | 13'56" | 06:08'03" |
| 35 | 05'17" | 06:13'20" |
| 36 | 06'15" | 06:19'35" |
| 37 | 05'10" | 06:24'45" |
| 38 | 05'55" | 06:30'40" |
| 39 | 05'50" | 06:36'30" |
| 40 | 06'21" | 06:42'51" |
| 41 | 08'41" | 06:51'32" |
| 42 | 07'18" | 06:58'50" |
| 43 | 08'01" | 07:06'51" |
| 44 | 08'04" | 07:14'55" |
| 45 | 06'53" | 07:21'48" |
| 45.4 | 07'48" | 07:25'08" |
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