21.2 km | 02:10:54 | 06:10/km日期: 2019-11-01 05:55 - 總爬升: 120 m - 地點: 河濱公園 - 平均心率: 138 - 卡路里: 1068 Cal - 總步數: 23882 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'22" / 06'39" / 06'31" / 06'19" / 06'25" / 06'08" / 06'06" / 05'58" / 06'04" / 05'54" / 06'50" / 05'55" / 05'53" / 05'53" / 06'02" / 05'47" / 05'50" / 05'53" / 05'41" / 05'38" / 05'29" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'54") | 1000 / 1000 | 182 / 74 |
| 2 | | 06'49" (+01'19") | 1000 / 2001 | 184 / 79 |
| 3 | | 06'37" (+01'07") | 1001 / 3002 | 183 / 82 |
| 4 | | 06'26" (+00'56") | 1000 / 4002 | 183 / 84 |
| 5 | | 06'32" (+01'02") | 1000 / 5002 | 183 / 83 |
| 6 | | 06'11" (+00'41") | 1001 / 6004 | 183 / 87 |
| 7 | | 06'03" (+00'33") | 1000 / 7004 | 184 / 89 |
| 8 | | 06'03" (+00'33") | 1000 / 8004 | 183 / 89 |
| 9 | | 06'05" (+00'35") | 1000 / 9005 | 183 / 89 |
| 10 | | 06'10" (+00'40") | 1000 / 10006 | 182 / 88 |
| 11 | | 06'38" (+01'08") | 1000 / 11006 | 176 / 85 |
| 12 | | 06'05" (+00'35") | 1000 / 12007 | 182 / 89 |
| 13 | | 05'55" (+00'25") | 1001 / 13009 | 183 / 91 |
| 14 | | 05'59" (+00'29") | 1000 / 14010 | 182 / 91 |
| 15 | | 05'59" (+00'29") | 1000 / 15010 | 182 / 91 |
| 16 | | 05'56" (+00'26") | 1002 / 16012 | 180 / 93 |
| 17 | | 05'49" (+00'19") | 1001 / 17013 | 181 / 94 |
| 18 | | 05'53" (+00'23") | 1001 / 18014 | 181 / 93 |
| 19 | | 05'49" (+00'19") | 1000 / 19015 | 181 / 94 |
| 20 | | 05'39" (+00'09") | 1000 / 20015 | 180 / 97 |
| 21 | | 05'30" | 1003 / 21018 | 181 / 99 |
| 22 | | 05'23" | 188 / 21207 | 182 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
376.88 km 
ZEPRO 藍色 累積 :
1314.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'31" | 00:20'32" |
| 4 | 06'19" | 00:26'51" |
| 5 | 06'25" | 00:33'16" |
| 6 | 06'08" | 00:39'24" |
| 7 | 06'06" | 00:45'30" |
| 8 | 05'58" | 00:51'28" |
| 9 | 06'04" | 00:57'32" |
| 10 | 05'54" | 01:03'26" |
| 11 | 06'50" | 01:10'16" |
| 12 | 05'55" | 01:16'11" |
| 13 | 05'53" | 01:22'04" |
| 14 | 05'53" | 01:27'57" |
| 15 | 06'02" | 01:33'59" |
| 16 | 05'47" | 01:39'46" |
| 17 | 05'50" | 01:45'36" |
| 18 | 05'53" | 01:51'29" |
| 19 | 05'41" | 01:57'10" |
| 20 | 05'38" | 02:02'48" |
| 21 | 05'29" | 02:08'17" |
| 21.2 | 12'32" | 02:10'54" |
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