21.0 km | 02:18:40 | 06:36/km日期: 2019-11-02 04:28 - 平均心率: 150 - 卡路里: 1728 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'13" / 07'12" / 06'41" / 06'53" / 06'49" / 06'46" / 07'45" / 07'12" / 06'18" / 09'53" / 06'36" / 07'04" / 06'26" / 06'18" / 06'48" / 06'21" / 06'27" / 06'20" / 06'25" / 07'25" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 08'08" (+01'51") | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 06'25" (+00'08") | 1000 / 13000 |
| 14 | | 06'18" (+00'01") | 1000 / 14000 |
| 15 | | 06'24" (+00'07") | 1000 / 15000 |
| 16 | | 06'21" (+00'04") | 1000 / 16000 |
| 17 | | 06'27" (+00'10") | 1000 / 17000 |
| 18 | | 06'19" (+00'02") | 1000 / 18000 |
| 19 | | 06'25" (+00'08") | 1000 / 19000 |
| 20 | | 06'18" (+00'01") | 1000 / 20000 |
| 21 | | 06'27" (+00'10") | 1000 / 21000 |
| 22 | | 05'10" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 06'41" | 00:21'06" |
| 4 | 06'53" | 00:27'59" |
| 5 | 06'49" | 00:34'48" |
| 6 | 06'46" | 00:41'34" |
| 7 | 07'45" | 00:49'19" |
| 8 | 07'12" | 00:56'31" |
| 9 | 06'18" | 01:02'49" |
| 10 | 09'53" | 01:12'42" |
| 11 | 06'36" | 01:19'18" |
| 12 | 07'04" | 01:26'22" |
| 13 | 06'26" | 01:32'48" |
| 14 | 06'18" | 01:39'06" |
| 15 | 06'48" | 01:45'54" |
| 16 | 06'21" | 01:52'15" |
| 17 | 06'27" | 01:58'42" |
| 18 | 06'20" | 02:05'02" |
| 19 | 06'25" | 02:11'27" |
| 20 | 07'25" | 02:18'52" |
| 21 | 06'28" | 02:25'20" |
| 21.0 | 05'17" | 02:25'23" |
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