23.8 km | 02:33:51 | 06:28/km日期: 2019-11-03 06:40 - 總爬升: 177 m - 平均心率: 161 - 卡路里: 2040 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'06" / 05'34" / 05'34" / 05'37" / 05'39" / 05'41" / 05'32" / 05'49" / 05'24" / 07'11" / 05'53" / 06'00" / 07'18" / 06'02" / 05'52" / 07'45" / 06'07" / 06'43" / 08'27" / 07'31" / 06'45" / 09'07" / 08'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 07'10" (+01'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 07'18" (+01'47") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 07'44" (+02'13") | 1000 / 16000 |
| 17 | | 06'07" (+00'36") | 1000 / 17000 |
| 18 | | 06'42" (+01'11") | 1000 / 18000 |
| 19 | | 08'26" (+02'55") | 1000 / 19000 |
| 20 | | 07'30" (+01'59") | 1000 / 20000 |
| 21 | | 06'44" (+01'13") | 1000 / 21000 |
| 22 | | 09'07" (+03'36") | 1000 / 22000 |
| 23 | | 08'13" (+02'42") | 1000 / 23000 |
| 24 | | 05'10" | 779 / 23779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'41" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'49" | 00:45'32" |
| 9 | 05'24" | 00:50'56" |
| 10 | 07'11" | 00:58'07" |
| 11 | 05'53" | 01:04'00" |
| 12 | 06'00" | 01:10'00" |
| 13 | 07'18" | 01:17'18" |
| 14 | 06'02" | 01:23'20" |
| 15 | 05'52" | 01:29'12" |
| 16 | 07'45" | 01:36'57" |
| 17 | 06'07" | 01:43'04" |
| 18 | 06'43" | 01:49'47" |
| 19 | 08'27" | 01:58'14" |
| 20 | 07'31" | 02:05'45" |
| 21 | 06'45" | 02:12'30" |
| 22 | 09'07" | 02:21'37" |
| 23 | 08'14" | 02:29'51" |
| 23.8 | 05'10" | 02:33'53" |
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