5.1 km | 00:32:43 | 06:26/km日期: 2014-07-30 20:01 - 地點: as usual - 天氣: good - 卡路里: 512 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'01" / 06'06" / 06'23" / 06'47" / 06'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 396 / 396 |
| 2 | | 06'02" (+00'04") | 416 / 812 |
| 3 | | 05'59" (+00'01") | 431 / 1244 |
| 4 | | 06'01" (+00'03") | 423 / 1667 |
| 5 | | 06'12" (+00'14") | 424 / 2091 |
| 6 | | 06'19" (+00'21") | 416 / 2508 |
| 7 | | 06'25" (+00'27") | 428 / 2936 |
| 8 | | 06'39" (+00'41") | 417 / 3354 |
| 9 | | 06'50" (+00'52") | 424 / 3778 |
| 10 | | 06'56" (+00'58") | 418 / 4197 |
| 11 | | 06'55" (+00'57") | 423 / 4620 |
| 12 | | 06'38" (+00'40") | 414 / 5034 |
| 13 | | 06'10" (+00'12") | 67 / 5102 |
7月累積里程 :
85.06 km 
MIZUNO WAVE RIDER 17 J1GC140870 累積 :
953.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'23" | 00:18'30" |
| 4 | 06'47" | 00:25'17" |
| 5 | 06'50" | 00:32'07" |
| 5.1 | 07'13" | 00:32'43" |
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