12.1 km | 01:13:30 | 06:03/km日期: 2019-11-03 09:14 - 平均心率: 126 - 卡路里: 655 Cal - 平均步頻: 164
Pace: 07'30" / 05'59" / 06'04" / 05'05" / 05'18" / 05'00" / 05'05" / 05'13" / 05'32" / 05'25" / 05'19" / 10'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 10'46" (+05'46") | 1000 / 12000 |
| 13 | | 08'41" (+03'41") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'59" | 00:13'29" |
| 3 | 06'04" | 00:19'33" |
| 4 | 05'05" | 00:24'38" |
| 5 | 05'18" | 00:29'56" |
| 6 | 05'00" | 00:34'56" |
| 7 | 05'05" | 00:40'01" |
| 8 | 05'13" | 00:45'14" |
| 9 | 05'32" | 00:50'46" |
| 10 | 05'25" | 00:56'11" |
| 11 | 05'19" | 01:01'30" |
| 12 | 10'47" | 01:12'17" |
| 12.1 | 08'38" | 01:13'30" |
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