17.5 km | 02:13:33 | 07:36/km日期: 2019-11-03 06:40 - 總爬升: 169 m - 平均心率: 143 - 卡路里: 947 Cal - 總步數: 21754 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 09'02" / 07'47" / 06'44" / 06'47" / 06'49" / 06'49" / 06'50" / 06'28" / 06'27" / 06'31" / 06'23" / 06'36" / 06'38" / 06'35" / 06'42" / 08'43" / 12'16" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+02'39") | 1001 / 1001 | 127 / 86 |
| 2 | | 07'51" (+01'24") | 1001 / 2002 | 159 / 79 |
| 3 | | 06'53" (+00'26") | 1002 / 3005 | 178 / 81 |
| 4 | | 06'55" (+00'28") | 1002 / 4007 | 176 / 81 |
| 5 | | 06'53" (+00'26") | 1000 / 5008 | 177 / 81 |
| 6 | | 06'52" (+00'25") | 1001 / 6009 | 176 / 82 |
| 7 | | 07'04" (+00'37") | 1001 / 7010 | 174 / 80 |
| 8 | | 06'30" (+00'03") | 1001 / 8011 | 178 / 86 |
| 9 | | 06'34" (+00'07") | 1000 / 9012 | 174 / 87 |
| 10 | | 06'30" (+00'03") | 1000 / 10012 | 176 / 86 |
| 11 | | 06'27" | 1001 / 11013 | 177 / 87 |
| 12 | | 06'46" (+00'19") | 1002 / 12015 | 179 / 82 |
| 13 | | 06'43" (+00'16") | 1001 / 13017 | 181 / 81 |
| 14 | | 06'33" (+00'06") | 1001 / 14018 | 184 / 82 |
| 15 | | 06'47" (+00'20") | 1001 / 15020 | 183 / 80 |
| 16 | | 10'49" (+04'22") | 1000 / 16020 | 145 / 63 |
| 17 | | 12'09" (+05'42") | 1000 / 17021 | 118 / 69 |
| 18 | | 11'23" (+04'56") | 517 / 17539 | 115 / 75 |
兆清說的新名詞LDS，就拉弟屎吧！哈哈哈哈！
有點感冒跡象，跑起來有點累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
182.73 km 
母子鱷魚丫拖 淡紫 累積 :
173.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'47" | 00:16'49" |
| 3 | 06'44" | 00:23'33" |
| 4 | 06'47" | 00:30'20" |
| 5 | 06'49" | 00:37'09" |
| 6 | 06'49" | 00:43'58" |
| 7 | 06'50" | 00:50'48" |
| 8 | 06'28" | 00:57'16" |
| 9 | 06'27" | 01:03'43" |
| 10 | 06'31" | 01:10'14" |
| 11 | 06'23" | 01:16'37" |
| 12 | 06'36" | 01:23'13" |
| 13 | 06'38" | 01:29'51" |
| 14 | 06'35" | 01:36'26" |
| 15 | 06'42" | 01:43'08" |
| 16 | 08'43" | 01:51'51" |
| 17 | 12'16" | 02:04'07" |
| 17.5 | 17'28" | 02:13'33" |
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