10.0 km | 00:52:39 | 05:15/km日期: 2014-08-03 05:58 - 地點: 一壽橋 - 天氣: 清晨涼爽 - 卡路里: 721 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'31" / 05'37" / 05'26" / 05'21" / 05'34" / 05'09" / 05'08" / 05'01" / 05'02" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'52" | 10 / 10010 |
伍K折回時剛好遇到原捷豹張大哥,以往也常看到他,就一路跟了,他要跑21k居然一路5分速,今天狀況也好也熱身了就一路跟跑.舒暢的一天.
8月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'08" | 00:37'46" |
| 8 | 05'01" | 00:42'47" |
| 9 | 05'02" | 00:47'49" |
| 10 | 04'48" | 00:52'37" |
| 10.0 | 04'58" | 00:52'40" |
展開計圈分析
留言 
