10.0 km | 01:19:48 | 07:58/km日期: 2019-10-27 07:01 - 總爬升: 204 m - 平均心率: 174 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'59" / 07'55" / 07'46" / 07'41" / 07'43" / 08'20" / 08'20" / 08'26" / 08'20" / 07'43" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 07'54" (+00'29") | 1000 / 2000 |
| 3 | | 07'45" (+00'20") | 1000 / 3000 |
| 4 | | 07'41" (+00'16") | 1000 / 4000 |
| 5 | | 07'42" (+00'17") | 1000 / 5000 |
| 6 | | 08'20" (+00'55") | 1000 / 6000 |
| 7 | | 08'19" (+00'54") | 1000 / 7000 |
| 8 | | 08'26" (+01'01") | 1000 / 8000 |
| 9 | | 08'19" (+00'54") | 1000 / 9000 |
| 10 | | 07'43" (+00'18") | 1000 / 10000 |
| 11 | | 08'43" (+01'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 28.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'55" | 00:12'54" |
| 3 | 07'46" | 00:20'40" |
| 4 | 07'41" | 00:28'21" |
| 5 | 07'43" | 00:36'04" |
| 6 | 08'20" | 00:44'24" |
| 7 | 08'20" | 00:52'44" |
| 8 | 08'26" | 01:01'10" |
| 9 | 08'20" | 01:09'30" |
| 10 | 07'43" | 01:17'13" |
| 10.0 | 08'38" | 01:17'21" |
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