21.0 km | 01:58:52 | 05:39/km日期: 2019-11-03 06:13 - 平均心率: 157 - 卡路里: 1454 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'48" / 05'24" / 06'13" / 07'34" / 05'37" / 06'03" / 05'44" / 05'44" / 05'55" / 05'46" / 05'47" / 05'44" / 05'30" / 05'27" / 04'58" / 05'27" / 05'56" / 05'24" / 05'57" / 05'25" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 06'29" (+01'32") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+01'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'53") | 1000 / 9000 |
| 10 | | 05'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'46") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'27" (+00'30") | 1000 / 16000 |
| 17 | | 05'55" (+00'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'43" (+00'46") | 1000 / 19000 |
| 20 | | 05'25" (+00'28") | 1000 / 20000 |
| 21 | | 05'38" (+00'41") | 1000 / 21000 |
| 22 | | 04'47" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
190.10 km 
Mizuno 皇速3 累積 :
3254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 06'13" | 00:17'25" |
| 4 | 07'34" | 00:24'59" |
| 5 | 05'37" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'44" | 00:42'23" |
| 8 | 05'44" | 00:48'07" |
| 9 | 05'55" | 00:54'02" |
| 10 | 05'46" | 00:59'48" |
| 11 | 05'47" | 01:05'35" |
| 12 | 05'44" | 01:11'19" |
| 13 | 05'30" | 01:16'49" |
| 14 | 05'27" | 01:22'16" |
| 15 | 04'58" | 01:27'14" |
| 16 | 05'27" | 01:32'41" |
| 17 | 05'56" | 01:38'37" |
| 18 | 05'24" | 01:44'01" |
| 19 | 05'57" | 01:49'58" |
| 20 | 05'25" | 01:55'23" |
| 21 | 05'39" | 02:01'02" |
| 21.0 | 04'41" | 02:01'05" |
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