10.0 km | 01:08:28 | 06:49/km日期: 2019-11-03 18:44 - 平均心率: 142 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'08" / 06'55" / 06'50" / 06'56" / 06'48" / 06'56" / 06'46" / 06'47" / 06'37" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'35") | 1000 / 1000 |
2 | | 06'54" (+00'21") | 1000 / 2000 |
3 | | 06'50" (+00'17") | 1000 / 3000 |
4 | | 06'55" (+00'22") | 1000 / 4000 |
5 | | 06'48" (+00'15") | 1000 / 5000 |
6 | | 06'56" (+00'23") | 1000 / 6000 |
7 | | 06'45" (+00'12") | 1000 / 7000 |
8 | | 06'47" (+00'14") | 1000 / 8000 |
9 | | 06'37" (+00'04") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 06'20" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 06'50" | 00:20'53" |
4 | 06'56" | 00:27'49" |
5 | 06'48" | 00:34'37" |
6 | 06'56" | 00:41'33" |
7 | 06'46" | 00:48'19" |
8 | 06'47" | 00:55'06" |
9 | 06'37" | 01:01'43" |
10 | 06'34" | 01:08'17" |
10.0 | 06'31" | 01:08'29" |