|  70.2 km | 04:03:40 | 17.3 km/h日期: 2019-11-16 05:34 - 總爬升: 662 m - 卡路里: 3385 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.25 (-24.04) | 1000 / 1000 | | 2 | | 22.93 (-12.36) | 1000 / 2000 | | 3 | | 28.35 (-6.95) | 1000 / 3000 | | 4 | | 25.53 (-9.76) | 1000 / 4000 | | 5 | | 20.57 (-14.72) | 1000 / 5000 |
| 6 | | 23.53 (-11.76) | 1000 / 6000 | | 7 | | 23.23 (-12.07) | 1000 / 7000 | | 8 | | 20.00 (-15.29) | 1000 / 8000 | | 9 | | 6.69 (-28.60) | 1000 / 9000 | | 10 | | 27.48 (-7.81) | 1000 / 10000 | | 11 | | 25.53 (-9.76) | 1000 / 11000 | | 12 | | 26.09 (-9.21) | 1000 / 12000 | | 13 | | 6.04 (-29.25) | 1000 / 13000 | | 14 | | 18.27 (-17.02) | 1000 / 14000 | | 15 | | 26.47 (-8.82) | 1000 / 15000 | | 16 | | 25.00 (-10.29) | 1000 / 16000 | | 17 | | 17.91 (-17.38) | 1000 / 17000 | | 18 | | 30.00 (-5.29) | 1000 / 18000 | | 19 | | 22.36 (-12.93) | 1000 / 19000 | | 20 | | 25.35 (-9.94) | 1000 / 20000 | | 21 | | 15.45 (-19.84) | 1000 / 21000 | | 22 | | 23.23 (-12.07) | 1000 / 22000 | | 23 | | 21.95 (-13.34) | 1000 / 23000 | | 24 | | 22.09 (-13.21) | 1000 / 24000 | | 25 | | 10.56 (-24.74) | 1000 / 25000 | | 26 | | 33.96 (-1.33) | 1000 / 26000 | | 27 | | 31.86 (-3.44) | 1000 / 27000 | | 28 | | 30.51 (-4.79) | 1000 / 28000 | | 29 | | 23.68 (-11.61) | 1000 / 29000 | | 30 | | 29.03 (-6.26) | 1000 / 30000 | | 31 | | 24.00 (-11.29) | 1000 / 31000 | | 32 | | 22.36 (-12.93) | 1000 / 32000 | | 33 | | 17.73 (-17.56) | 1000 / 33000 | | 34 | | 2.83 (-32.46) | 1000 / 34000 | | 35 | | 6.75 (-28.54) | 1000 / 35000 | | 36 | | 2.66 (-32.63) | 1000 / 36000 | | 37 | | 20.93 (-14.36) | 1000 / 37000 | | 38 | | 29.51 (-5.79) | 1000 / 38000 | | 39 | | 32.14 (-3.15) | 1000 / 39000 | | 40 | | 31.86 (-3.44) | 1000 / 40000 | | 41 | | 25.53 (-9.76) | 1000 / 41000 | | 42 | | 24.32 (-10.97) | 1000 / 42000 | | 43 | | 28.80 (-6.49) | 1000 / 43000 | | 44 | | 29.51 (-5.79) | 1000 / 44000 | | 45 | | 27.48 (-7.81) | 1000 / 45000 | | 46 | | 28.57 (-6.72) | 1000 / 46000 | | 47 | | 30.51 (-4.79) | 1000 / 47000 | | 48 | | 30.25 (-5.04) | 1000 / 48000 | | 49 | | 33.33 (-1.96) | 1000 / 49000 | | 50 | | 29.27 (-6.03) | 1000 / 50000 | | 51 | | 25.17 (-10.12) | 1000 / 51000 | | 52 | | 35.29 | 1000 / 52000 | | 53 | | 17.65 (-17.65) | 1000 / 53000 | | 54 | | 13.85 (-21.45) | 1000 / 54000 | | 55 | | 12.54 (-22.75) | 1000 / 55000 | | 56 | | 29.27 (-6.03) | 1000 / 56000 | | 57 | | 21.43 (-13.87) | 1000 / 57000 | | 58 | | 13.19 (-22.11) | 1000 / 58000 | | 59 | | 35.29 | 1000 / 59000 | | 60 | | 27.69 (-7.60) | 1000 / 60000 | | 61 | | 17.39 (-17.90) | 1000 / 61000 | | 62 | | 16.67 (-18.63) | 1000 / 62000 | | 63 | | 20.11 (-15.18) | 1000 / 63000 | | 64 | | 25.71 (-9.58) | 1000 / 64000 | | 65 | | 21.82 (-13.48) | 1000 / 65000 | | 66 | | 25.53 (-9.76) | 1000 / 66000 | | 67 | | 28.35 (-6.95) | 1000 / 67000 | | 68 | | 27.07 (-8.23) | 1000 / 68000 | | 69 | | 26.67 (-8.63) | 1000 / 69000 | | 70 | | 25.17 (-10.12) | 1000 / 70000 | | 71 | | 17.56 (-17.73) | 176 / 70176 |
11月累積里程 : 175.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | 2.2 % | | 2 | 22.8 | 4.8 % | | 3 | 28.3 | -1.7 % | | 4 | 25.2 | 2.7 % | | 5 | 20.6 | 6.8 % | | 6 | 23.5 | -2.6 % | | 7 | 23.2 | -2.4 % | | 8 | 19.9 | 2.7 % | | 9 | 6.7 | -1.9 % | | 10 | 27.5 | 2.0 % | | 11 | 25.4 | 2.5 % | | 12 | 26.1 | 1.8 % | | 13 | 6.0 | -2.4 % | | 14 | 18.3 | 1.9 % | | 15 | 26.3 | 1.4 % | | 16 | 24.8 | 1.2 % | | 17 | 17.8 | 3.2 % | | 18 | 29.8 | -1.0 % | | 19 | 22.4 | 1.5 % | | 20 | 25.4 | 2.5 % | | 21 | 15.5 | 4.8 % | | 22 | 23.1 | -6.4 % | | 23 | 22.0 | 5.7 % | | 24 | 22.0 | 5.4 % | | 25 | 10.5 | 8.8 % | | 26 | 34.0 | -2.9 % | | 27 | 31.6 | -2.0 % | | 28 | 30.3 | -1.9 % | | 29 | 23.7 | 3.8 % | | 30 | 28.8 | -3.9 % | | 31 | 23.8 | 1.6 % | | 32 | 22.2 | 2.0 % | | 33 | 17.7 | 4.9 % | | 34 | 2.8 | 5.9 % | | 35 | 6.8 | -5.0 % | | 36 | 2.7 | 3.0 % | | 37 | 20.9 | 4.0 % | | 38 | 29.5 | -4.6 % | | 39 | 31.9 | -1.9 % | | 40 | 31.9 | -1.7 % | | 41 | 25.5 | 3.8 % | | 42 | 24.2 | -2.7 % | | 43 | 28.8 | -3.5 % | | 44 | 29.3 | -2.7 % | | 45 | 27.5 | -1.6 % | | 46 | 28.3 | -2.0 % | | 47 | 30.5 | -2.6 % | | 48 | 30.0 | -1.5 % | | 49 | 33.3 | -3.4 % | | 50 | 29.0 | -1.9 % | | 51 | 25.2 | -0.6 % | | 52 | 35.0 | -0.4 % | | 53 | 17.6 | -3.0 % | | 54 | 13.8 | 4.2 % | | 55 | 12.5 | -1.9 % | | 56 | 29.3 | -0.9 % | | 57 | 21.3 | 2.5 % | | 58 | 13.2 | 3.2 % | | 59 | 35.0 | -4.3 % | | 60 | 27.7 | 3.2 % | | 61 | 17.4 | -4.4 % | | 62 | 16.7 | 4.0 % | | 63 | 20.0 | -4.4 % | | 64 | 25.7 | 4.0 % | | 65 | 21.8 | -3.5 % | | 66 | 25.4 | -1.4 % | | 67 | 28.3 | -2.0 % | | 68 | 27.1 | -1.9 % | | 69 | 26.5 | -1.2 % | | 70 | 25.0 | 2.8 % | | 70.2 | 17.6 | 8.0 % |
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