21.2 km | 01:47:32 | 05:03/km日期: 2019-11-03 06:00 - 總爬升: 284 m - 平均心率: 162 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'41" / 04'36" / 04'17" / 04'17" / 04'19" / 04'28" / 05'00" / 05'10" / 05'45" / 07'04" / 04'53" / 04'56" / 04'39" / 04'21" / 04'22" / 04'32" / 05'05" / 05'11" / 05'44" / 07'24" / 05'42" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'17" (+00'01") | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'10" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" (+01'28") | 1000 / 9000 |
| 10 | | 07'04" (+02'48") | 1000 / 10000 |
| 11 | | 04'52" (+00'36") | 1000 / 11000 |
| 12 | | 04'56" (+00'40") | 1000 / 12000 |
| 13 | | 04'38" (+00'22") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 1000 / 14000 |
| 15 | | 04'22" (+00'06") | 1000 / 15000 |
| 16 | | 04'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'04" (+00'48") | 1000 / 17000 |
| 18 | | 05'11" (+00'55") | 1000 / 18000 |
| 19 | | 05'43" (+01'27") | 1000 / 19000 |
| 20 | | 07'24" (+03'08") | 1000 / 20000 |
| 21 | | 05'42" (+01'26") | 1000 / 21000 |
| 22 | | 04'50" (+00'34") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 233.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'17" | 00:13'34" |
| 4 | 04'17" | 00:17'51" |
| 5 | 04'19" | 00:22'10" |
| 6 | 04'28" | 00:26'38" |
| 7 | 05'00" | 00:31'38" |
| 8 | 05'10" | 00:36'48" |
| 9 | 05'45" | 00:42'33" |
| 10 | 07'04" | 00:49'37" |
| 11 | 04'53" | 00:54'30" |
| 12 | 04'56" | 00:59'26" |
| 13 | 04'39" | 01:04'05" |
| 14 | 04'21" | 01:08'26" |
| 15 | 04'22" | 01:12'48" |
| 16 | 04'32" | 01:17'20" |
| 17 | 05'05" | 01:22'25" |
| 18 | 05'11" | 01:27'36" |
| 19 | 05'44" | 01:33'20" |
| 20 | 07'24" | 01:40'44" |
| 21 | 05'42" | 01:46'26" |
| 21.2 | 04'52" | 01:47'33" |
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