10.2 km | 01:05:34 | 06:26/km日期: 2019-11-09 08:04 - 平均心率: 158 - 卡路里: 440 Cal - 平均步頻: 176
Pace: 07'57" / 06'18" / 06'18" / 06'16" / 06'23" / 06'06" / 06'09" / 05'54" / 05'52" / 07'08" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'07" (+01'15") | 1000 / 10000 |
| 11 | | 07'17" (+01'25") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 109.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'18" | 00:14'15" |
| 3 | 06'18" | 00:20'33" |
| 4 | 06'16" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 06'06" | 00:39'18" |
| 7 | 06'09" | 00:45'27" |
| 8 | 05'54" | 00:51'21" |
| 9 | 05'52" | 00:57'13" |
| 10 | 07'08" | 01:04'21" |
| 10.2 | 07'18" | 01:05'36" |
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