14.3 km | 01:27:16 | 06:07/km日期: 2019-11-03 09:16 - 總爬升: 143 m - 地點: 西灣湖 - 天氣: 天晴 - 平均心率: 133 - 卡路里: 863 Cal - 平均步頻: 182
Pace: 06'00" / 06'03" / 06'28" / 09'22" / 05'47" / 06'11" / 07'18" / 07'08" / 05'52" / 05'58" / 05'47" / 05'50" / 05'43" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 07'17" (+01'45") | 1000 / 7000 |
| 8 | | 07'08" (+01'36") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'05" | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
148.00 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'28" | 00:18'31" |
| 4 | 09'22" | 00:27'53" |
| 5 | 05'47" | 00:33'40" |
| 6 | 06'11" | 00:39'51" |
| 7 | 07'18" | 00:47'09" |
| 8 | 07'08" | 00:54'17" |
| 9 | 05'52" | 01:00'09" |
| 10 | 05'58" | 01:06'07" |
| 11 | 05'47" | 01:11'54" |
| 12 | 05'50" | 01:17'44" |
| 13 | 05'43" | 01:23'27" |
| 14 | 05'33" | 01:29'00" |
| 14.3 | 05'04" | 01:30'18" |
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