25.5 km | 02:31:32 | 05:56/km日期: 2019-11-04 18:48 - 平均心率: 172 - 卡路里: 1285 Cal - 總步數: 26860 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'38" / 06'30" / 06'27" / 06'25" / 06'29" / 05'52" / 05'33" / 05'36" / 05'27" / 05'35" / 05'52" / 05'34" / 05'15" / 06'06" / 05'56" / 05'51" / 05'55" / 06'08" / 06'05" / 06'04" / 05'53" / 06'00" / 05'49" / 05'33" / 05'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'18") | 1005 / 1005 | 170 / 88 |
| 2 | | 06'28" (+01'10") | 1003 / 2009 | 173 / 88 |
| 3 | | 06'29" (+01'11") | 1004 / 3014 | 169 / 90 |
| 4 | | 06'21" (+01'03") | 1007 / 4022 | 175 / 89 |
| 5 | | 06'28" (+01'10") | 1000 / 5022 | 172 / 89 |
| 6 | | 05'56" (+00'38") | 1004 / 6026 | 175 / 95 |
| 7 | | 05'33" (+00'15") | 1007 / 7034 | 177 / 101 |
| 8 | | 05'36" (+00'18") | 1006 / 8040 | 180 / 98 |
| 9 | | 05'22" (+00'04") | 1003 / 9044 | 181 / 102 |
| 10 | | 05'36" (+00'18") | 1003 / 10047 | 180 / 98 |
| 11 | | 05'55" (+00'37") | 1000 / 11047 | 176 / 95 |
| 12 | | 05'32" (+00'14") | 1004 / 12052 | 180 / 100 |
| 13 | | 05'18" | 1000 / 13052 | 181 / 103 |
| 14 | | 06'15" (+00'57") | 1004 / 14057 | 179 / 89 |
| 15 | | 05'54" (+00'36") | 1004 / 15061 | 177 / 95 |
| 16 | | 05'48" (+00'30") | 1002 / 16063 | 178 / 96 |
| 17 | | 05'57" (+00'39") | 1004 / 17067 | 178 / 94 |
| 18 | | 06'05" (+00'47") | 1006 / 18074 | 175 / 93 |
| 19 | | 06'01" (+00'43") | 1007 / 19081 | 176 / 94 |
| 20 | | 06'07" (+00'49") | 1002 / 20084 | 175 / 93 |
| 21 | | 05'54" (+00'36") | 1004 / 21088 | 178 / 94 |
| 22 | | 05'56" (+00'38") | 1005 / 22093 | 178 / 94 |
| 23 | | 05'46" (+00'28") | 1000 / 23094 | 177 / 97 |
| 24 | | 05'31" (+00'13") | 1010 / 24104 | 179 / 100 |
| 25 | | 05'35" (+00'17") | 1000 / 25104 | 181 / 98 |
| 26 | | 05'21" (+00'03") | 512 / 25616 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 379.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'25" | 00:26'00" |
| 5 | 06'29" | 00:32'29" |
| 6 | 05'52" | 00:38'21" |
| 7 | 05'33" | 00:43'54" |
| 8 | 05'36" | 00:49'30" |
| 9 | 05'27" | 00:54'57" |
| 10 | 05'35" | 01:00'32" |
| 11 | 05'52" | 01:06'24" |
| 12 | 05'34" | 01:11'58" |
| 13 | 05'15" | 01:17'13" |
| 14 | 06'06" | 01:23'19" |
| 15 | 05'56" | 01:29'15" |
| 16 | 05'51" | 01:35'06" |
| 17 | 05'55" | 01:41'01" |
| 18 | 06'08" | 01:47'09" |
| 19 | 06'05" | 01:53'14" |
| 20 | 06'04" | 01:59'18" |
| 21 | 05'53" | 02:05'11" |
| 22 | 06'00" | 02:11'11" |
| 23 | 05'49" | 02:17'00" |
| 24 | 05'33" | 02:22'33" |
| 25 | 05'36" | 02:28'09" |
| 25.5 | 06'35" | 02:31'32" |
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