10.2 km | 01:12:34 | 07:08/km日期: 2019-11-04 20:07 - 天氣: 正～ - 卡路里: 846 Cal - 平均步頻: 166
Pace: 07'08" / 06'30" / 08'49" / 07'36" / 06'22" / 06'40" / 07'02" / 06'36" / 07'03" / 06'59" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 992 / 992 |
| 2 | | 06'32" (+00'05") | 1009 / 2002 |
| 3 | | 08'46" (+02'19") | 1005 / 3007 |
| 4 | | 07'32" (+01'05") | 1007 / 4014 |
| 5 | | 06'27" | 1002 / 5017 |
| 6 | | 06'40" (+00'13") | 1002 / 6019 |
| 7 | | 07'01" (+00'34") | 999 / 7018 |
| 8 | | 06'34" (+00'07") | 1006 / 8025 |
| 9 | | 07'04" (+00'37") | 1051 / 9077 |
| 10 | | 07'02" (+00'35") | 1000 / 10078 |
| 11 | | 07'29" (+01'02") | 151 / 10229 |
11月累積里程 :
172.67 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 08'49" | 00:22'27" |
| 4 | 07'36" | 00:30'03" |
| 5 | 06'22" | 00:36'25" |
| 6 | 06'40" | 00:43'05" |
| 7 | 07'02" | 00:50'07" |
| 8 | 06'36" | 00:56'43" |
| 9 | 07'03" | 01:03'46" |
| 10 | 06'59" | 01:10'45" |
| 10.2 | 07'24" | 01:12'27" |
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