12.4 km | 01:28:51 | 07:09/km日期: 2019-11-06 18:47 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 176
Pace: 07'05" / 06'51" / 06'41" / 07'21" / 06'59" / 06'58" / 08'08" / 07'01" / 06'49" / 07'45" / 07'13" / 08'44" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'16") | 1000 / 1000 |
| 2 | | 06'50" (+03'01") | 1000 / 2000 |
| 3 | | 06'41" (+02'52") | 1000 / 3000 |
| 4 | | 06'52" (+03'03") | 1000 / 4000 |
| 5 | | 06'58" (+03'09") | 1000 / 5000 |
| 6 | | 06'57" (+03'08") | 1000 / 6000 |
| 7 | | 07'04" (+03'15") | 1000 / 7000 |
| 8 | | 07'01" (+03'12") | 1000 / 8000 |
| 9 | | 06'48" (+02'59") | 1000 / 9000 |
| 10 | | 07'11" (+03'22") | 1000 / 10000 |
| 11 | | 07'12" (+03'23") | 1000 / 11000 |
| 12 | | 06'58" (+03'09") | 465 / 11465 |
| 13 | | 18'26" (+14'37") | 108 / 11573 |
| 14 | | 03'59" (+00'10") | 100 / 11673 |
| 15 | | 11'25" (+07'36") | 131 / 11805 |
| 16 | | 03'49" | 100 / 11905 |
| 17 | | 12'01" (+08'12") | 124 / 12029 |
| 18 | | 04'11" (+00'22") | 100 / 12129 |
| 19 | | 11'50" (+08'01") | 126 / 12256 |
| 20 | | 03'50" (+00'01") | 100 / 12356 |
| 21 | | 11'28" (+07'39") | 67 / 12423 |
80min7分速+100m×4
左小腿會緊的狀況還是沒改善，也導致左右平衡變成左腳抬不夠，跑姿應再修正
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.71 km 
MIZUNO WAVE RIDER 21 累積 :
1250.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 07'21" | 00:27'58" |
| 5 | 06'59" | 00:34'57" |
| 6 | 06'58" | 00:41'55" |
| 7 | 08'08" | 00:50'03" |
| 8 | 07'01" | 00:57'04" |
| 9 | 06'49" | 01:03'53" |
| 10 | 07'45" | 01:11'38" |
| 11 | 07'13" | 01:18'51" |
| 12 | 08'44" | 01:27'35" |
| 12.4 | 07'56" | 01:30'57" |
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