10.6 km | 01:06:52 | 06:18/km日期: 2019-11-04 05:01 - 總爬升: 223 m - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 158
Pace: 06'37" / 06'20" / 06'30" / 06'33" / 06'13" / 06'17" / 06'13" / 06'09" / 06'12" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
315.32 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'33" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 06'17" | 00:38'30" |
| 7 | 06'13" | 00:44'43" |
| 8 | 06'09" | 00:50'52" |
| 9 | 06'12" | 00:57'04" |
| 10 | 06'09" | 01:03'13" |
| 10.6 | 06'09" | 01:06'54" |
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