10.0 km | 00:52:48 | 05:16/km日期: 2019-11-05 18:11 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63%
Pace: 05'20" / 05'11" / 09'45" / 05'04" / 04'56" / 04'54" / 05'29" / 05'21" / 05'14" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+01'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 20 / 10020 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 09'45" | 00:20'16" |
| 4 | 05'04" | 00:25'20" |
| 5 | 04'56" | 00:30'16" |
| 6 | 04'54" | 00:35'10" |
| 7 | 05'29" | 00:40'39" |
| 8 | 05'21" | 00:46'00" |
| 9 | 05'14" | 00:51'14" |
| 10 | 05'08" | 00:56'22" |
| 10.0 | 04'09" | 00:56'27" |
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