6.2 km | 01:15:28 | 12:04/km日期: 2019-11-06 16:36 - 平均心率: 111 - 卡路里: 460 Cal - 平均步頻: 118
Pace: 10'17" / 12'01" / 12'01" / 12'31" / 12'30" / 12'54" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'18") | 400 / 400 |
| 2 | | 07'48" | 400 / 800 |
| 3 | | 15'21" (+07'33") | 400 / 1200 |
| 4 | | 10'59" (+03'11") | 400 / 1600 |
| 5 | | 11'28" (+03'40") | 400 / 2000 |
| 6 | | 12'03" (+04'15") | 400 / 2400 |
| 7 | | 12'02" (+04'14") | 400 / 2800 |
| 8 | | 12'24" (+04'36") | 400 / 3199 |
| 9 | | 11'46" (+03'58") | 400 / 3599 |
| 10 | | 13'02" (+05'14") | 400 / 3999 |
| 11 | | 12'06" (+04'18") | 400 / 4399 |
| 12 | | 12'25" (+04'37") | 400 / 4800 |
| 13 | | 12'32" (+04'44") | 400 / 5200 |
| 14 | | 13'41" (+05'53") | 400 / 5600 |
| 15 | | 12'44" (+04'56") | 400 / 6000 |
| 16 | | 12'48" (+05'00") | 252 / 6252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.80 km 
Saucony Kinvara 8 累積 :
624.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 12'01" | 00:22'18" |
| 3 | 12'01" | 00:34'19" |
| 4 | 12'31" | 00:46'50" |
| 5 | 12'30" | 00:59'20" |
| 6 | 12'54" | 01:12'14" |
| 6.3 | 12'43" | 01:15'27" |
展開計圈分析
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