12.2 km | 01:11:19 | 05:50/km日期: 2019-11-04 18:20 - 地點: 東光國小 - 天氣: 涼風 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 06'35" / 05'55" / 06'03" / 05'40" / 05'35" / 05'47" / 05'43" / 05'41" / 05'35" / 05'26" / 05'45" / 06'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 07'07" (+01'42") | 208 / 12208 |
11月累積里程 :
281.41 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 05'35" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'41" | 00:46'59" |
| 9 | 05'35" | 00:52'34" |
| 10 | 05'26" | 00:58'00" |
| 11 | 05'45" | 01:03'45" |
| 12 | 06'05" | 01:09'50" |
| 12.2 | 07'11" | 01:11'20" |
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展開計圈分析
