21.1 km | 01:56:15 | 05:30/km日期: 2019-11-07 17:40 - 平均心率: 155 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 05'52" / 07'18" / 05'15" / 05'09" / 04'57" / 04'53" / 04'51" / 05'53" / 06'02" / 06'01" / 06'01" / 05'50" / 05'27" / 05'25" / 05'39" / 05'37" / 05'26" / 05'36" / 05'14" / 05'43" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 06'02" (+01'11") | 1000 / 9000 |
| 10 | | 06'00" (+01'09") | 1000 / 10000 |
| 11 | | 06'01" (+01'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'58") | 1000 / 12000 |
| 13 | | 05'26" (+00'35") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'36" (+00'45") | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 1000 / 17000 |
| 18 | | 05'36" (+00'45") | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'42" (+00'51") | 1000 / 20000 |
| 21 | | 05'22" (+00'31") | 1000 / 21000 |
| 22 | | 04'10" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
156.61 km 
美金濃 wave rider 26號 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'18" | 00:13'10" |
| 3 | 05'15" | 00:18'25" |
| 4 | 05'09" | 00:23'34" |
| 5 | 04'57" | 00:28'31" |
| 6 | 04'53" | 00:33'24" |
| 7 | 04'51" | 00:38'15" |
| 8 | 05'53" | 00:44'08" |
| 9 | 06'02" | 00:50'10" |
| 10 | 06'01" | 00:56'11" |
| 11 | 06'01" | 01:02'12" |
| 12 | 05'50" | 01:08'02" |
| 13 | 05'27" | 01:13'29" |
| 14 | 05'25" | 01:18'54" |
| 15 | 05'39" | 01:24'33" |
| 16 | 05'37" | 01:30'10" |
| 17 | 05'26" | 01:35'36" |
| 18 | 05'36" | 01:41'12" |
| 19 | 05'14" | 01:46'26" |
| 20 | 05'43" | 01:52'09" |
| 21 | 05'22" | 01:57'31" |
| 21.1 | 04'08" | 01:58'01" |
展開計圈分析
留言 
