20.2 km | 02:18:07 | 06:49/km日期: 2019-11-05 14:56 - 總爬升: 340 m - 平均心率: 162 - 卡路里: 1634 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 05'52" / 05'55" / 06'04" / 07'00" / 06'01" / 05'49" / 05'55" / 06'59" / 08'57" / 07'22" / 08'45" / 08'30" / 06'18" / 06'45" / 10'12" / 05'34" / 06'00" / 06'28" / 06'18" / 05'42" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+01'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'58" (+01'25") | 1000 / 8000 |
| 9 | | 08'57" (+03'24") | 1000 / 9000 |
| 10 | | 07'21" (+01'48") | 1000 / 10000 |
| 11 | | 08'45" (+03'12") | 1000 / 11000 |
| 12 | | 08'29" (+02'56") | 1000 / 12000 |
| 13 | | 06'18" (+00'45") | 1000 / 13000 |
| 14 | | 06'45" (+01'12") | 1000 / 14000 |
| 15 | | 10'12" (+04'39") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 06'27" (+00'54") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 07'16" (+01'43") | 232 / 20232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 404.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 07'00" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 05'49" | 00:36'41" |
| 7 | 05'55" | 00:42'36" |
| 8 | 06'59" | 00:49'35" |
| 9 | 08'57" | 00:58'32" |
| 10 | 07'22" | 01:05'54" |
| 11 | 08'45" | 01:14'39" |
| 12 | 08'30" | 01:23'09" |
| 13 | 06'18" | 01:29'27" |
| 14 | 06'45" | 01:36'12" |
| 15 | 10'12" | 01:46'24" |
| 16 | 05'34" | 01:51'58" |
| 17 | 06'00" | 01:57'58" |
| 18 | 06'28" | 02:04'26" |
| 19 | 06'18" | 02:10'44" |
| 20 | 05'42" | 02:16'26" |
| 20.2 | 07'14" | 02:18'07" |
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