10.0 km | 01:03:02 | 06:17/km日期: 2019-11-05 05:40 - 平均心率: 126 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'24" / 05'38" / 05'08" / 05'34" / 05'55" / 06'10" / 06'07" / 08'10" / 07'08" / 860'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'12") | 502 / 502 |
| 2 | | 06'16" (+01'57") | 403 / 906 |
| 3 | | 05'57" (+01'38") | 407 / 1313 |
| 4 | | 05'49" (+01'30") | 407 / 1721 |
| 5 | | 04'45" (+00'26") | 401 / 2123 |
| 6 | | 04'34" (+00'15") | 404 / 2527 |
| 7 | | 07'37" (+03'18") | 202 / 2730 |
| 8 | | 04'38" (+00'19") | 406 / 3136 |
| 9 | | 04'24" (+00'05") | 406 / 3543 |
| 10 | | 08'46" (+04'27") | 203 / 3746 |
| 11 | | 04'41" (+00'22") | 794 / 4540 |
| 12 | | 17'10" (+12'51") | 112 / 4652 |
| 13 | | 04'19" | 403 / 5056 |
| 14 | | 04'24" (+00'05") | 408 / 5465 |
| 15 | | 16'45" (+12'26") | 137 / 5603 |
| 16 | | 04'30" (+00'11") | 404 / 6007 |
| 17 | | 04'43" (+00'24") | 413 / 6421 |
| 18 | | 18'00" (+13'41") | 105 / 6526 |
| 19 | | 04'38" (+00'19") | 437 / 6964 |
| 20 | | 04'47" (+00'28") | 380 / 7344 |
| 21 | | 10'50" (+06'31") | 497 / 7842 |
| 22 | | 07'01" (+02'42") | 2166 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 352.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'08" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'55" | 00:28'39" |
| 6 | 06'10" | 00:34'49" |
| 7 | 06'07" | 00:40'56" |
| 8 | 08'10" | 00:49'06" |
| 9 | 07'08" | 00:56'14" |
| 10.0 | 06'49" | 01:03'07" |
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