10.0 km | 00:58:33 | 05:50/km日期: 2019-11-06 07:12 - 卡路里: 468 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64%
Pace: 05'39" / 05'51" / 05'44" / 05'47" / 05'52" / 05'32" / 05'54" / 05'41" / 06'09" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 05'25" | 31 / 10031 |
11月累積里程 :
204.90 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'54" | 00:40'19" |
| 8 | 05'41" | 00:46'00" |
| 9 | 06'09" | 00:52'09" |
| 10 | 06'14" | 00:58'23" |
| 10.0 | 05'19" | 00:58'33" |
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