6.1 km | 00:35:45 | 05:50/km日期: 2019-11-04 20:07 - 平均心率: 153 - 卡路里: 336 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'31" / 05'39" / 06'33" / 06'39" / 06'34" / 05'35" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'41") | 187 / 187 |
2 | | 04'31" (+00'48") | 192 / 379 |
3 | | 04'13" (+00'30") | 199 / 578 |
4 | | 04'16" (+00'33") | 195 / 774 |
5 | | 04'10" (+00'27") | 199 / 973 |
6 | | 35'51" (+32'08") | 63 / 1037 |
7 | | 03'53" (+00'10") | 182 / 1219 |
8 | | 03'49" (+00'06") | 199 / 1418 |
9 | | 03'51" (+00'08") | 195 / 1613 |
10 | | 03'45" (+00'02") | 195 / 1809 |
11 | | 03'43" | 202 / 2012 |
12 | | 38'36" (+34'53") | 78 / 2090 |
13 | | 03'55" (+00'12") | 178 / 2268 |
14 | | 03'50" (+00'07") | 195 / 2464 |
15 | | 03'48" (+00'05") | 198 / 2662 |
16 | | 03'52" (+00'09") | 192 / 2855 |
17 | | 03'51" (+00'08") | 196 / 3051 |
18 | | 42'53" (+39'10") | 69 / 3121 |
19 | | 03'57" (+00'14") | 182 / 3304 |
20 | | 03'48" (+00'05") | 196 / 3500 |
21 | | 03'50" (+00'07") | 192 / 3692 |
22 | | 03'49" (+00'06") | 194 / 3887 |
23 | | 03'51" (+00'08") | 190 / 4077 |
24 | | 37'49" (+34'06") | 79 / 4157 |
25 | | 03'50" (+00'07") | 185 / 4343 |
26 | | 03'54" (+00'11") | 194 / 4537 |
27 | | 04'00" (+00'17") | 188 / 4725 |
28 | | 04'02" (+00'19") | 188 / 4914 |
29 | | 03'57" (+00'14") | 188 / 5103 |
30 | | 21'22" (+17'39") | 33 / 5137 |
31 | | 05'02" (+01'19") | 174 / 5311 |
32 | | 04'50" (+01'07") | 191 / 5502 |
33 | | 04'33" (+00'50") | 200 / 5703 |
34 | | 04'36" (+00'53") | 198 / 5902 |
35 | | 04'35" (+00'52") | 200 / 6102 |
36 | | 05'33" (+01'50") | 24 / 6126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 366.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'39" | 00:10'10" |
3 | 06'33" | 00:16'43" |
4 | 06'39" | 00:23'22" |
5 | 06'34" | 00:29'56" |
6 | 05'35" | 00:35'31" |
6.1 | 04'21" | 00:36'04" |