13.1 km | 01:00:28 | 04:36/km日期: 2019-11-06 04:25 - 總爬升: 149 m - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 69%
Pace: 05'27" / 04'33" / 04'31" / 04'36" / 04'29" / 04'41" / 04'33" / 04'49" / 04'32" / 04'30" / 04'32" / 04'31" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'07") | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'30") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'10" | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
284.61 km 
母子鱷魚 三代藍41-3 累積 :
1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'33" | 00:10'00" |
| 3 | 04'31" | 00:14'31" |
| 4 | 04'36" | 00:19'07" |
| 5 | 04'29" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'33" | 00:32'50" |
| 8 | 04'49" | 00:37'39" |
| 9 | 04'32" | 00:42'11" |
| 10 | 04'30" | 00:46'41" |
| 11 | 04'32" | 00:51'13" |
| 12 | 04'31" | 00:55'44" |
| 13 | 04'19" | 01:00'03" |
| 13.1 | 04'15" | 01:00'29" |
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