10.3 km | 00:54:07 | 05:14/km日期: 2019-11-07 17:56 - 平均心率: 148 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 62%
Pace: 05'57" / 05'53" / 05'32" / 05'08" / 05'20" / 05'03" / 05'02" / 05'05" / 04'54" / 04'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'32" | 00:17'22" |
| 4 | 05'08" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'03" | 00:32'53" |
| 7 | 05'02" | 00:37'55" |
| 8 | 05'05" | 00:43'00" |
| 9 | 04'54" | 00:47'54" |
| 10 | 04'42" | 00:52'36" |
| 10.3 | 04'51" | 00:54'07" |
展開計圈分析
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