10.0 km | 00:50:15 | 05:02/km日期: 2007-04-24 21:36 - 平均心率: 186 - 卡路里: 577 Cal
Pace: 05'46" / 05'02" / 05'21" / 05'03" / 04'48" / 05'10" / 04'50" / 05'10" / 04'39" / 04'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 259.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'02" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'03" | 00:21'12" |
5 | 04'48" | 00:26'00" |
6 | 05'10" | 00:31'10" |
7 | 04'50" | 00:36'00" |
8 | 05'10" | 00:41'10" |
9 | 04'39" | 00:45'49" |
10.0 | 04'34" | 00:50'15" |