10.0 km | 00:53:36 | 05:21/km日期: 2019-11-06 19:18 - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 176
Pace: 06'00" / 05'46" / 05'33" / 05'25" / 05'22" / 05'19" / 05'04" / 05'03" / 05'00" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 03'03" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 233.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 05'04" | 00:38'29" |
| 8 | 05'03" | 00:43'32" |
| 9 | 05'00" | 00:48'32" |
| 10 | 05'02" | 00:53'34" |
| 10.0 | 04'02" | 00:53'37" |
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