16.0 km | 01:35:54 | 05:59/km日期: 2019-11-07 05:13 - 總爬升: 378 m - 平均心率: 140 - 卡路里: 905 Cal - 平均步頻: 188
Pace: 09'22" / 08'20" / 06'31" / 04'10" / 06'08" / 07'12" / 04'49" / 06'43" / 08'01" / 12'48" / 17'15" / 05'01" / 04'46" / 04'40" / 03'44" / 05'22" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+05'38") | 1000 / 1000 |
| 2 | | 08'19" (+04'35") | 1000 / 2000 |
| 3 | | 06'30" (+02'46") | 1000 / 3000 |
| 4 | | 04'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+02'24") | 1000 / 5000 |
| 6 | | 07'11" (+03'27") | 1000 / 6000 |
| 7 | | 04'49" (+01'05") | 1000 / 7000 |
| 8 | | 06'43" (+02'59") | 1000 / 8000 |
| 9 | | 08'01" (+04'17") | 1000 / 9000 |
| 10 | | 05'20" (+01'36") | 1000 / 10000 |
| 11 | | 05'37" (+01'53") | 1000 / 11000 |
| 12 | | 05'01" (+01'17") | 1000 / 12000 |
| 13 | | 04'45" (+01'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'56") | 1000 / 14000 |
| 15 | | 03'44" | 1000 / 15000 |
| 16 | | 05'21" (+01'37") | 1000 / 16000 |
| 17 | | 13'20" (+09'36") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 641.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'20" | 00:17'42" |
| 3 | 06'31" | 00:24'13" |
| 4 | 04'10" | 00:28'23" |
| 5 | 06'08" | 00:34'31" |
| 6 | 07'12" | 00:41'43" |
| 7 | 04'49" | 00:46'32" |
| 8 | 06'43" | 00:53'15" |
| 9 | 08'01" | 01:01'16" |
| 10 | 12'48" | 01:14'04" |
| 11 | 17'15" | 01:31'19" |
| 12 | 05'01" | 01:36'20" |
| 13 | 04'46" | 01:41'06" |
| 14 | 04'40" | 01:45'46" |
| 15 | 03'44" | 01:49'30" |
| 16 | 05'22" | 01:54'52" |
| 16.0 | 14'28" | 01:55'00" |
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