7.0 km | 00:38:41 | 05:31/km日期: 2019-11-06 16:11 - 卡路里: 548 Cal - 平均步頻: 182
Pace: 06'52" / 04'59" / 04'44" / 05'25" / 05'33" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'25" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 999 / 6999 |
11月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'59" | 00:11'51" |
| 3 | 04'44" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'40" | 00:33'13" |
| 7.0 | 05'28" | 00:38'41" |
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