30.4 km | 03:53:38 | 07:40/km日期: 2019-11-10 05:52 - 總爬升: 133 m - 平均心率: 142 - 卡路里: 2110 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'28" / 07'34" / 08'03" / 07'57" / 09'00" / 09'02" / 07'04" / 06'58" / 07'35" / 13'57" / 08'15" / 09'59" / 07'02" / 07'33" / 35'32" / 07'17" / 08'49" / 09'35" / 08'25" / 07'55" / 08'21" / 11'05" / 11'18" / 08'43" / 09'52" / 07'58" / 08'53" / 08'21" / 11'23" / 08'00" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'40") | 1000 / 1000 |
| 2 | | 07'30" (+00'43") | 1000 / 2000 |
| 3 | | 07'56" (+01'09") | 1000 / 3000 |
| 4 | | 07'57" (+01'10") | 1000 / 4000 |
| 5 | | 07'37" (+00'50") | 1000 / 5000 |
| 6 | | 07'37" (+00'50") | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 07'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 07'15" (+00'28") | 1000 / 12000 |
| 13 | | 07'02" (+00'15") | 1000 / 13000 |
| 14 | | 07'32" (+00'45") | 1000 / 14000 |
| 15 | | 08'12" (+01'25") | 1000 / 15000 |
| 16 | | 07'16" (+00'29") | 1000 / 16000 |
| 17 | | 08'49" (+02'02") | 1000 / 17000 |
| 18 | | 07'53" (+01'06") | 1000 / 18000 |
| 19 | | 08'23" (+01'36") | 1000 / 19000 |
| 20 | | 07'54" (+01'07") | 1000 / 20000 |
| 21 | | 07'45" (+00'58") | 1000 / 21000 |
| 22 | | 07'57" (+01'10") | 1000 / 22000 |
| 23 | | 08'40" (+01'53") | 1000 / 23000 |
| 24 | | 08'02" (+01'15") | 1000 / 24000 |
| 25 | | 07'59" (+01'12") | 1000 / 25000 |
| 26 | | 07'58" (+01'11") | 1000 / 26000 |
| 27 | | 07'35" (+00'48") | 1000 / 27000 |
| 28 | | 08'21" (+01'34") | 1000 / 28000 |
| 29 | | 07'15" (+00'28") | 1000 / 29000 |
| 30 | | 07'34" (+00'47") | 1000 / 30000 |
| 31 | | 07'23" (+00'36") | 437 / 30437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'34" | 00:15'02" |
| 3 | 08'03" | 00:23'05" |
| 4 | 07'57" | 00:31'02" |
| 5 | 09'00" | 00:40'02" |
| 6 | 09'02" | 00:49'04" |
| 7 | 07'04" | 00:56'08" |
| 8 | 06'58" | 01:03'06" |
| 9 | 07'35" | 01:10'41" |
| 10 | 13'57" | 01:24'38" |
| 11 | 08'15" | 01:32'53" |
| 12 | 09'59" | 01:42'52" |
| 13 | 07'02" | 01:49'54" |
| 14 | 07'33" | 01:57'27" |
| 15 | 35'32" | 02:32'59" |
| 16 | 07'17" | 02:40'16" |
| 17 | 08'49" | 02:49'05" |
| 18 | 09'35" | 02:58'40" |
| 19 | 08'25" | 03:07'05" |
| 20 | 07'55" | 03:15'00" |
| 21 | 08'21" | 03:23'21" |
| 22 | 11'05" | 03:34'26" |
| 23 | 11'18" | 03:45'44" |
| 24 | 08'43" | 03:54'27" |
| 25 | 09'52" | 04:04'19" |
| 26 | 07'58" | 04:12'17" |
| 27 | 08'53" | 04:21'10" |
| 28 | 08'21" | 04:29'31" |
| 29 | 11'23" | 04:40'54" |
| 30 | 08'00" | 04:48'54" |
| 30.4 | 07'23" | 04:52'08" |
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