13.3 km | 01:07:32 | 05:04/km日期: 2019-11-11 16:45 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(20)
Pace: 05'45" / 07'25" / 05'23" / 04'58" / 04'51" / 04'48" / 04'51" / 04'43" / 04'51" / 29'09" / 04'34" / 04'34" / 05'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 05'22" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+01'09") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+01'47") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
156.61 km 
美金濃 wave rider 26號 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'25" | 00:13'10" |
| 3 | 05'23" | 00:18'33" |
| 4 | 04'58" | 00:23'31" |
| 5 | 04'51" | 00:28'22" |
| 6 | 04'48" | 00:33'10" |
| 7 | 04'51" | 00:38'01" |
| 8 | 04'43" | 00:42'44" |
| 9 | 04'51" | 00:47'35" |
| 10 | 29'09" | 01:16'44" |
| 11 | 04'34" | 01:21'18" |
| 12 | 04'34" | 01:25'52" |
| 13 | 05'12" | 01:31'04" |
| 13.3 | 06'20" | 01:33'00" |
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