恭喜完成了第 40 馬
全馬 | 03:52:14 | 05:30/km | 第40馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:52:14 |
| 總名次 | 168 / 1126 |
| 分組名次 | 12 / 106 |
| 平均速度 | 05:30/km |
李國韶
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'08" (+01'08") | 00:48'18" (+02'12") |
| 00:24'10" (+01'10") |
| 00:23'06" (+00'06") | 00:46'06" |
| 00:23'00" |
| 00:23'48" (+00'48") | 00:49'03" (+02'57") |
| 00:25'15" (+02'15") |
| 00:27'12" (+04'12") | 01:03'06" (+17'00") |
| 00:35'54" (+12'54") |
|
日期: 2019-11-10 06:37 - 總爬升: 211 m - 地點: 板橋 - 平均心率: 154 - 卡路里: 2720 Cal - 總步數: 40780 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
板橋馬拉松
太晚到、車停太遠，蹲廁所的時候就聽到鳴槍了，晚了7分鐘出發，反正現階段也跑不出什麼好成績，就當成是長距離練習，30K後跟遠東志工馬時一樣出現了右腳踝痛，就開始跑跑走走回終點了
賽後評分: 不想寫
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
487.85 km 
asics tartheredge 1011A544-750 累積 :
1008.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'00" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 05'12" | 00:29'20" |
| 7 | 04'47" | 00:34'07" |
| 8 | 04'55" | 00:39'02" |
| 9 | 04'36" | 00:43'38" |
| 10 | 04'40" | 00:48'18" |
| 11 | 04'33" | 00:52'51" |
| 12 | 04'46" | 00:57'37" |
| 13 | 04'38" | 01:02'15" |
| 14 | 04'36" | 01:06'51" |
| 15 | 04'33" | 01:11'24" |
| 16 | 04'54" | 01:16'18" |
| 17 | 04'28" | 01:20'46" |
| 18 | 04'33" | 01:25'19" |
| 19 | 04'33" | 01:29'52" |
| 20 | 04'32" | 01:34'24" |
| 21 | 04'49" | 01:39'13" |
| 22 | 04'40" | 01:43'53" |
| 23 | 04'47" | 01:48'40" |
| 24 | 04'47" | 01:53'27" |
| 25 | 04'45" | 01:58'12" |
| 26 | 05'03" | 02:03'15" |
| 27 | 04'54" | 02:08'09" |
| 28 | 04'51" | 02:13'00" |
| 29 | 04'59" | 02:17'59" |
| 30 | 05'28" | 02:23'27" |
| 31 | 05'13" | 02:28'40" |
| 32 | 05'07" | 02:33'47" |
| 33 | 05'51" | 02:39'38" |
| 34 | 05'13" | 02:44'51" |
| 35 | 05'48" | 02:50'39" |
| 36 | 06'02" | 02:56'41" |
| 37 | 06'45" | 03:03'26" |
| 38 | 06'59" | 03:10'25" |
| 39 | 09'53" | 03:20'18" |
| 40 | 06'15" | 03:26'33" |
| 41 | 07'37" | 03:34'10" |
| 42 | 06'17" | 03:40'27" |
| 42.6 | 07'46" | 03:44'53" |
留言 
