| 天氣冷跑了8K後鼻子開始痛，然後一路流鼻水到要回家才停止；因鼻子痛我不能深呼吸，高山氧氣稀薄，沒有深呼吸沒動力，深呼吸換鼻子痛死了，所以只能沿路步兵
今天出師不利，不是鼻痛就肚子痛，真帶賽 賽後評分: 車子太多是唯一缺點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 303.61 km  Asics 虎走6 累積 : 813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'48" | 00:16'13" | | 3 | 07'53" | 00:24'06" | | 4 | 06'06" | 00:30'12" | | 5 | 09'40" | 00:39'52" | | 6 | 14'44" | 00:54'36" | | 7 | 11'27" | 01:06'03" | | 8 | 08'45" | 01:14'48" | | 9 | 09'08" | 01:23'56" | | 10 | 10'10" | 01:34'06" | | 11 | 12'57" | 01:47'03" | | 12 | 09'51" | 01:56'54" | | 13 | 09'23" | 02:06'17" | | 14 | 11'21" | 02:17'38" | | 15 | 07'50" | 02:25'28" | | 16 | 10'19" | 02:35'47" | | 17 | 16'47" | 02:52'34" | | 18 | 12'35" | 03:05'09" | | 19 | 14'33" | 03:19'42" | | 20 | 12'14" | 03:31'56" | | 21 | 10'18" | 03:42'14" | | 22 | 05'42" | 03:47'56" | | 23 | 14'34" | 04:02'30" | | 24 | 13'10" | 04:15'40" | | 25 | 05'23" | 04:21'03" | | 26 | 05'09" | 04:26'12" | | 27 | 05'13" | 04:31'25" | | 28 | 05'39" | 04:37'04" | | 29 | 05'17" | 04:42'21" | | 30 | 06'01" | 04:48'22" | | 31 | 08'10" | 04:56'32" | | 32 | 05'31" | 05:02'03" | | 33 | 05'40" | 05:07'43" | | 34 | 05'41" | 05:13'24" | | 35 | 05'11" | 05:18'35" | | 36 | 05'38" | 05:24'13" | | 37 | 06'41" | 05:30'54" | | 38 | 07'54" | 05:38'48" | | 39 | 05'17" | 05:44'05" | | 40 | 05'05" | 05:49'10" | | 41 | 09'59" | 05:59'09" | | 42 | 05'35" | 06:04'44" | | 43 | 05'17" | 06:10'01" | | 44 | 05'23" | 06:15'24" | | 44.1 | 05'17" | 06:15'44" |
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44.5 km | 06:15:43 | 08:26/km | 第27馬
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