18.1 km | 01:52:25 | 06:12/km日期: 2019-11-09 06:13 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'31" / 07'04" / 05'34" / 05'40" / 05'55" / 06'51" / 08'50" / 06'54" / 06'44" / 07'51" / 05'27" / 05'25" / 05'28" / 05'31" / 06'48" / 06'35" / 05'39" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'07") | 1000 / 1000 |
| 2 | | 07'03" (+01'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+01'26") | 1000 / 6000 |
| 7 | | 07'16" (+01'52") | 1000 / 7000 |
| 8 | | 06'54" (+01'30") | 1000 / 8000 |
| 9 | | 06'43" (+01'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 06'47" (+01'23") | 1000 / 15000 |
| 16 | | 06'35" (+01'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" | 127 / 18127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'04" | 00:14'35" |
| 3 | 05'34" | 00:20'09" |
| 4 | 05'40" | 00:25'49" |
| 5 | 05'55" | 00:31'44" |
| 6 | 06'51" | 00:38'35" |
| 7 | 08'50" | 00:47'25" |
| 8 | 06'54" | 00:54'19" |
| 9 | 06'44" | 01:01'03" |
| 10 | 07'51" | 01:08'54" |
| 11 | 05'27" | 01:14'21" |
| 12 | 05'25" | 01:19'46" |
| 13 | 05'28" | 01:25'14" |
| 14 | 05'31" | 01:30'45" |
| 15 | 06'48" | 01:37'33" |
| 16 | 06'35" | 01:44'08" |
| 17 | 05'39" | 01:49'47" |
| 18 | 05'36" | 01:55'23" |
| 18.1 | 05'21" | 01:56'04" |
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