10.1 km | 00:48:34 | 04:48/km日期: 2014-07-31 20:08 - 地點: 竹縣運動場 - 天氣: 悶熱 - 卡路里: 663 Cal
Pace: 04'28" / 04'34" / 04'37" / 04'44" / 04'51" / 04'58" / 05'00" / 05'04" / 05'02" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1011 / 1011 |
| 2 | | 04'34" (+00'08") | 1004 / 2016 |
| 3 | | 04'36" (+00'10") | 1007 / 3023 |
| 4 | | 04'43" (+00'17") | 1008 / 4032 |
| 5 | | 04'51" (+00'25") | 998 / 5030 |
| 6 | | 04'57" (+00'31") | 1010 / 6041 |
| 7 | | 05'01" (+00'35") | 1009 / 7050 |
| 8 | | 05'03" (+00'37") | 1006 / 8057 |
| 9 | | 05'03" (+00'37") | 1000 / 9057 |
| 10 | | 04'48" (+00'22") | 1006 / 10064 |
7月累積里程 :
56.35 km 
adidas G95120 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'37" | 00:13'39" |
| 4 | 04'44" | 00:18'23" |
| 5 | 04'51" | 00:23'14" |
| 6 | 04'58" | 00:28'12" |
| 7 | 05'00" | 00:33'12" |
| 8 | 05'04" | 00:38'16" |
| 9 | 05'02" | 00:43'18" |
| 10 | 04'51" | 00:48'09" |
| 10.1 | 04'43" | 00:48'34" |
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