13.1 km | 01:04:53 | 04:56/km日期: 2019-11-11 05:33 - 總爬升: 241 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 896 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'25" / 05'15" / 05'21" / 04'55" / 04'53" / 04'53" / 04'59" / 04'58" / 04'46" / 04'51" / 04'47" / 04'49" / 04'28" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'18" | 129 / 13129 |
11月累積里程 :
152.34 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 04'55" | 00:20'56" |
| 5 | 04'53" | 00:25'49" |
| 6 | 04'53" | 00:30'42" |
| 7 | 04'59" | 00:35'41" |
| 8 | 04'58" | 00:40'39" |
| 9 | 04'46" | 00:45'25" |
| 10 | 04'51" | 00:50'16" |
| 11 | 04'47" | 00:55'03" |
| 12 | 04'49" | 00:59'52" |
| 13 | 04'28" | 01:04'20" |
| 13.1 | 04'15" | 01:04'53" |
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