18.0 km | 01:41:03 | 05:36/km日期: 2019-11-10 13:26 - 總爬升: 266 m - 平均心率: 138 - 卡路里: 1007 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 05'52" / 05'40" / 05'41" / 05'48" / 05'51" / 05'42" / 05'34" / 05'39" / 05'54" / 05'12" / 05'42" / 05'31" / 05'34" / 05'39" / 05'39" / 05'41" / 05'27" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+01'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'50") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'39" (+00'48") | 1000 / 15000 |
| 16 | | 05'41" (+00'50") | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 06'10" (+01'19") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 05'54" | 00:51'41" |
| 10 | 05'12" | 00:56'53" |
| 11 | 05'42" | 01:02'35" |
| 12 | 05'31" | 01:08'06" |
| 13 | 05'34" | 01:13'40" |
| 14 | 05'39" | 01:19'19" |
| 15 | 05'39" | 01:24'58" |
| 16 | 05'41" | 01:30'39" |
| 17 | 05'27" | 01:36'06" |
| 18 | 04'51" | 01:40'57" |
| 18.0 | 06'31" | 01:41'05" |
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