22.4 km | 02:47:32 | 07:28/km日期: 2019-11-09 05:38 - 平均心率: 173 - 卡路里: 1525 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'30" / 07'01" / 07'26" / 07'29" / 07'13" / 07'22" / 07'15" / 08'03" / 07'59" / 14'41" / 07'47" / 09'53" / 08'00" / 15'27" / 07'43" / 07'37" / 07'57" / 10'08" / 07'40" / 07'17" / 07'45" / 08'07" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'29") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'25" (+00'25") | 1000 / 3000 |
4 | | 07'29" (+00'29") | 1000 / 4000 |
5 | | 07'12" (+00'12") | 1000 / 5000 |
6 | | 07'22" (+00'22") | 1000 / 6000 |
7 | | 07'15" (+00'15") | 1000 / 7000 |
8 | | 07'16" (+00'16") | 1000 / 8000 |
9 | | 07'26" (+00'26") | 1000 / 9000 |
10 | | 07'11" (+00'11") | 1000 / 10000 |
11 | | 07'46" (+00'46") | 1000 / 11000 |
12 | | 07'15" (+00'15") | 1000 / 12000 |
13 | | 07'59" (+00'59") | 1000 / 13000 |
14 | | 07'29" (+00'29") | 1000 / 14000 |
15 | | 07'42" (+00'42") | 1000 / 15000 |
16 | | 07'37" (+00'37") | 1000 / 16000 |
17 | | 07'56" (+00'56") | 1000 / 17000 |
18 | | 07'27" (+00'27") | 1000 / 18000 |
19 | | 07'39" (+00'39") | 1000 / 19000 |
20 | | 07'16" (+00'16") | 1000 / 20000 |
21 | | 07'14" (+00'14") | 1000 / 21000 |
22 | | 07'59" (+00'59") | 1000 / 22000 |
23 | | 06'55" | 424 / 22424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
11月累積里程 :
143.61 km ![](images/shoe.png)
asics dynaflyre2(2) 累積 :
965.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'01" | 00:14'31" |
3 | 07'26" | 00:21'57" |
4 | 07'29" | 00:29'26" |
5 | 07'13" | 00:36'39" |
6 | 07'22" | 00:44'01" |
7 | 07'15" | 00:51'16" |
8 | 08'03" | 00:59'19" |
9 | 07'59" | 01:07'18" |
10 | 14'41" | 01:21'59" |
11 | 07'47" | 01:29'46" |
12 | 09'53" | 01:39'39" |
13 | 08'00" | 01:47'39" |
14 | 15'27" | 02:03'06" |
15 | 07'43" | 02:10'49" |
16 | 07'37" | 02:18'26" |
17 | 07'57" | 02:26'23" |
18 | 10'08" | 02:36'31" |
19 | 07'40" | 02:44'11" |
20 | 07'17" | 02:51'28" |
21 | 07'45" | 02:59'13" |
22 | 08'07" | 03:07'20" |
22.4 | 06'54" | 03:10'16" |