11.8 km | 01:10:45 | 06:00/km日期: 2019-11-10 16:23 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 08'34" / 05'44" / 05'53" / 05'53" / 06'10" / 06'26" / 07'28" / 06'07" / 06'22" / 05'59" / 06'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1534 / 1534 |
| 2 | | 05'41" (+00'11") | 599 / 2134 |
| 3 | | 05'46" (+00'16") | 1028 / 3163 |
| 4 | | 05'56" (+00'26") | 572 / 3736 |
| 5 | | 06'10" (+00'40") | 1038 / 4774 |
| 6 | | 06'12" (+00'42") | 577 / 5351 |
| 7 | | 06'11" (+00'41") | 1025 / 6377 |
| 8 | | 06'17" (+00'47") | 574 / 6951 |
| 9 | | 06'09" (+00'39") | 1037 / 7988 |
| 10 | | 06'00" (+00'30") | 575 / 8563 |
| 11 | | 06'12" (+00'42") | 1041 / 9604 |
| 12 | | 05'58" (+00'28") | 572 / 10177 |
| 13 | | 05'52" (+00'22") | 1033 / 11210 |
| 14 | | 05'30" | 569 / 11780 |
| 15 | | 06'12" (+00'42") | 5 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'44" | 00:14'18" |
| 3 | 05'53" | 00:20'11" |
| 4 | 05'53" | 00:26'04" |
| 5 | 06'10" | 00:32'14" |
| 6 | 06'26" | 00:38'40" |
| 7 | 07'28" | 00:46'08" |
| 8 | 06'07" | 00:52'15" |
| 9 | 06'22" | 00:58'37" |
| 10 | 05'59" | 01:04'36" |
| 11 | 06'09" | 01:10'45" |
| 11.8 | 05'15" | 01:14'53" |
展開計圈分析
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