12.0 km | 01:04:58 | 05:24/km日期: 2019-11-14 17:07 - 平均心率: 187 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73%
Pace: 05'56" / 06'02" / 05'29" / 05'24" / 05'21" / 05'19" / 05'30" / 05'16" / 05'13" / 05'08" / 05'04" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
105.55 km 
Brooks Transcend 3 累積 :
10859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'29" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'16" | 00:44'17" |
| 9 | 05'13" | 00:49'30" |
| 10 | 05'08" | 00:54'38" |
| 11 | 05'04" | 00:59'42" |
| 12 | 05'12" | 01:04'54" |
| 12.0 | 03'55" | 01:04'58" |
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