8.5 km | 00:45:58 | 05:22/km日期: 2019-10-24 18:09 - 卡路里: 461 Cal - 總步數: 1642 - 平均步頻: 35 - 平均步幅: 520 cm
Pace: 06'39" / 05'52" / 05'39" / 04'47" / 04'36" / 04'30" / 04'28" / 04'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'12") | 1002 / 1002 | 37 / 404 |
| 2 | | 05'51" (+01'26") | 1000 / 2003 | 34 / 490 |
| 3 | | 05'38" (+01'13") | 1000 / 3004 | 35 / 505 |
| 4 | | 04'46" (+00'21") | 1000 / 4004 | 36 / 568 |
| 5 | | 04'35" (+00'10") | 1000 / 5005 | 37 / 581 |
| 6 | | 04'29" (+00'04") | 1000 / 6005 | 40 / 549 |
| 7 | | 04'27" (+00'02") | 1008 / 7013 | 44 / 504 |
| 8 | | 04'25" | 1004 / 8018 | 41 / 546 |
| 9 | | 09'04" (+04'39") | 547 / 8566 | 15 / 701 |
10月累積里程 : 271.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 04'47" | 00:22'57" |
| 5 | 04'36" | 00:27'33" |
| 6 | 04'30" | 00:32'03" |
| 7 | 04'28" | 00:36'31" |
| 8 | 04'26" | 00:40'57" |
| 8.5 | 09'09" | 00:45'58" |
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