|  全馬 | 06:24:49 | 09:07/km | 第9馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:24:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" (+01'18") | 01:10'26" | | 00:34'34" | | 00:36'20" (+01'46") | 01:12'41" (+02'15") | | 00:36'21" (+01'47") | | 00:37'07" (+02'33") | 01:20'38" (+10'12") | | 00:43'31" (+08'57") | | 00:41'18" (+06'44") | 01:25'38" (+15'12") | | 00:44'20" (+09'46") | |
日期: 2019-11-10 05:50 - 平均心率: 166 - 卡路里: 2353 Cal - 總步數: 68708 - 平均步頻: 178 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+00'33") | 1000 / 1000 | 179 / 78 | | 2 | | 07'07" (+00'36") | 1000 / 2001 | 187 / 75 | | 3 | | 07'09" (+00'38") | 1000 / 3002 | 186 / 74 | | 4 | | 07'07" (+00'36") | 1000 / 4002 | 187 / 74 | | 5 | | 07'52" (+01'21") | 1001 / 5004 | 176 / 71 |
| 6 | | 07'01" (+00'30") | 1000 / 6004 | 190 / 74 | | 7 | | 06'48" (+00'17") | 1000 / 7004 | 191 / 76 | | 8 | | 07'06" (+00'35") | 1000 / 8005 | 183 / 76 | | 9 | | 06'52" (+00'21") | 1001 / 9007 | 187 / 77 | | 10 | | 06'54" (+00'23") | 1000 / 10007 | 187 / 77 | | 11 | | 06'54" (+00'23") | 1001 / 11008 | 188 / 76 | | 12 | | 09'23" (+02'52") | 1000 / 12009 | 169 / 62 | | 13 | | 06'31" | 1002 / 13011 | 191 / 80 | | 14 | | 06'49" (+00'18") | 1001 / 14012 | 189 / 77 | | 15 | | 06'50" (+00'19") | 1000 / 15013 | 190 / 76 | | 16 | | 07'00" (+00'29") | 1001 / 16014 | 188 / 75 | | 17 | | 06'50" (+00'19") | 1000 / 17014 | 189 / 77 | | 18 | | 06'53" (+00'22") | 1000 / 18015 | 189 / 76 | | 19 | | 07'08" (+00'37") | 1000 / 19016 | 189 / 73 | | 20 | | 08'34" (+02'03") | 1001 / 20017 | 174 / 66 | | 21 | | 07'13" (+00'42") | 1000 / 21017 | 187 / 73 | | 22 | | 07'29" (+00'58") | 1001 / 22018 | 186 / 71 | | 23 | | 08'03" (+01'32") | 1000 / 23019 | 174 / 71 | | 24 | | 07'12" (+00'41") | 1000 / 24019 | 185 / 75 | | 25 | | 07'27" (+00'56") | 1000 / 25019 | 184 / 72 | | 26 | | 08'45" (+02'14") | 1000 / 26020 | 170 / 66 | | 27 | | 07'39" (+01'08") | 1000 / 27020 | 184 / 70 | | 28 | | 07'54" (+01'23") | 1001 / 28022 | 183 / 68 | | 29 | | 11'34" (+05'03") | 1000 / 29023 | 154 / 55 | | 30 | | 07'55" (+01'24") | 1000 / 30023 | 184 / 68 | | 31 | | 09'13" (+02'42") | 1002 / 31025 | 165 / 65 | | 32 | | 08'10" (+01'39") | 1001 / 32026 | 182 / 67 | | 33 | | 08'15" (+01'44") | 1000 / 33026 | 175 / 69 | | 34 | | 07'49" (+01'18") | 1001 / 34028 | 185 / 68 | | 35 | | 08'02" (+01'31") | 1000 / 35029 | 184 / 67 | | 36 | | 08'25" (+01'54") | 1000 / 36029 | 182 / 65 | | 37 | | 09'09" (+02'38") | 1001 / 37031 | 174 / 62 | | 38 | | 08'49" (+02'18") | 1000 / 38031 | 179 / 63 | | 39 | | 09'11" (+02'40") | 1000 / 39031 | 175 / 62 | | 40 | | 10'02" (+03'31") | 1001 / 40032 | 169 / 58 | | 41 | | 11'06" (+04'35") | 1000 / 41032 | 146 / 61 | | 42 | | 08'26" (+01'55") | 1000 / 42033 | 180 / 65 | | 43 | | 08'40" (+02'09") | 1000 / 43034 | 178 / 64 | | 44 | | 12'04" (+05'33") | 1000 / 44034 | 149 / 55 | | 45 | | 08'38" (+02'07") | 1000 / 45035 | 179 / 64 | | 46 | | 09'25" (+02'54") | 1001 / 46036 | 167 / 63 | | 47 | | 09'11" (+02'40") | 1000 / 47037 | 173 / 62 |
賽後評分: 希望鹽巴每站都有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 220.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'05" | 00:14'10" | | 3 | 07'07" | 00:21'17" | | 4 | 07'05" | 00:28'22" | | 5 | 07'30" | 00:35'52" | | 6 | 07'00" | 00:42'52" | | 7 | 06'45" | 00:49'37" | | 8 | 07'05" | 00:56'42" | | 9 | 06'51" | 01:03'33" | | 10 | 06'53" | 01:10'26" | | 11 | 06'54" | 01:17'20" | | 12 | 08'22" | 01:25'42" | | 13 | 07'29" | 01:33'11" | | 14 | 06'46" | 01:39'57" | | 15 | 06'49" | 01:46'46" | | 16 | 07'02" | 01:53'48" | | 17 | 06'48" | 02:00'36" | | 18 | 06'53" | 02:07'29" | | 19 | 07'10" | 02:14'39" | | 20 | 08'28" | 02:23'07" | | 21 | 07'08" | 02:30'15" | | 22 | 07'28" | 02:37'43" | | 23 | 07'07" | 02:44'50" | | 24 | 08'01" | 02:52'51" | | 25 | 07'23" | 03:00'14" | | 26 | 08'39" | 03:08'53" | | 27 | 07'33" | 03:16'26" | | 28 | 07'47" | 03:24'13" | | 29 | 11'36" | 03:35'49" | | 30 | 07'56" | 03:43'45" | | 31 | 09'08" | 03:52'53" | | 32 | 08'07" | 04:01'00" | | 33 | 08'17" | 04:09'17" | | 34 | 07'51" | 04:17'08" | | 35 | 07'55" | 04:25'03" | | 36 | 08'11" | 04:33'14" | | 37 | 08'36" | 04:41'50" | | 38 | 09'07" | 04:50'57" | | 39 | 08'56" | 04:59'53" | | 40 | 09'30" | 05:09'23" | | 41 | 11'46" | 05:21'09" | | 42 | 08'15" | 05:29'24" | | 43 | 08'46" | 05:38'10" | | 44 | 09'49" | 05:47'59" | | 45 | 10'44" | 05:58'43" | | 46 | 08'59" | 06:07'42" | | 47 | 09'14" | 06:16'56" | | 47.5 | 14'28" | 06:24'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
