18.0 km | 01:54:00 | 06:20/km日期: 2019-11-10 15:21 - 總爬升: 442 m - 平均心率: 139 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(12)
Pace: 06'32" / 07'00" / 06'49" / 06'59" / 06'03" / 05'48" / 06'26" / 05'20" / 05'27" / 06'54" / 06'57" / 06'31" / 07'49" / 06'37" / 05'28" / 05'33" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+01'41") | 1000 / 2000 |
| 3 | | 06'48" (+01'29") | 1000 / 3000 |
| 4 | | 06'59" (+01'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+01'06") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+01'34") | 1000 / 10000 |
| 11 | | 06'56" (+01'37") | 1000 / 11000 |
| 12 | | 06'31" (+01'12") | 1000 / 12000 |
| 13 | | 07'48" (+02'29") | 1000 / 13000 |
| 14 | | 06'37" (+01'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'56" (+00'37") | 987 / 17987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
338.57 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'00" | 00:13'32" |
| 3 | 06'49" | 00:20'21" |
| 4 | 06'59" | 00:27'20" |
| 5 | 06'03" | 00:33'23" |
| 6 | 05'48" | 00:39'11" |
| 7 | 06'26" | 00:45'37" |
| 8 | 05'20" | 00:50'57" |
| 9 | 05'27" | 00:56'24" |
| 10 | 06'54" | 01:03'18" |
| 11 | 06'57" | 01:10'15" |
| 12 | 06'31" | 01:16'46" |
| 13 | 07'49" | 01:24'35" |
| 14 | 06'37" | 01:31'12" |
| 15 | 05'28" | 01:36'40" |
| 16 | 05'33" | 01:42'13" |
| 17 | 05'54" | 01:48'07" |
| 18.0 | 05'56" | 01:53'59" |
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