14.7 km | 01:43:34 | 07:03/km日期: 2019-11-10 05:39 - 總爬升: 141 m - 平均心率: 153 - 卡路里: 871 Cal - 總步數: 17982 - 平均步頻: 173 - 平均步幅: 81 cm
Pace: 07'27" / 07'25" / 07'29" / 07'25" / 07'18" / 07'35" / 07'17" / 06'51" / 07'02" / 06'44" / 06'44" / 06'33" / 06'31" / 06'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 | 169 / 79 |
| 2 | | 07'25" (+00'54") | 1002 / 2002 | 167 / 80 |
| 3 | | 07'29" (+00'58") | 1000 / 3003 | 165 / 80 |
| 4 | | 07'24" (+00'53") | 1000 / 4003 | 166 / 81 |
| 5 | | 07'20" (+00'49") | 1000 / 5004 | 167 / 81 |
| 6 | | 07'34" (+01'03") | 1000 / 6004 | 171 / 76 |
| 7 | | 07'14" (+00'43") | 1002 / 7006 | 173 / 79 |
| 8 | | 06'55" (+00'24") | 1001 / 8008 | 175 / 82 |
| 9 | | 07'03" (+00'32") | 1001 / 9010 | 177 / 79 |
| 10 | | 06'41" (+00'10") | 1001 / 10011 | 180 / 82 |
| 11 | | 06'46" (+00'15") | 1000 / 11012 | 179 / 82 |
| 12 | | 06'33" (+00'02") | 1001 / 12013 | 178 / 85 |
| 13 | | 06'31" | 1001 / 13014 | 179 / 85 |
| 14 | | 06'42" (+00'11") | 1002 / 14017 | 177 / 83 |
| 15 | | 06'34" (+00'03") | 651 / 14668 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
216.49 km 
Wave Rider 22 紅 累積 :
1108.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'25" | 00:14'52" |
| 3 | 07'29" | 00:22'21" |
| 4 | 07'25" | 00:29'46" |
| 5 | 07'18" | 00:37'04" |
| 6 | 07'35" | 00:44'39" |
| 7 | 07'17" | 00:51'56" |
| 8 | 06'51" | 00:58'47" |
| 9 | 07'02" | 01:05'49" |
| 10 | 06'44" | 01:12'33" |
| 11 | 06'44" | 01:19'17" |
| 12 | 06'33" | 01:25'50" |
| 13 | 06'31" | 01:32'21" |
| 14 | 06'40" | 01:39'01" |
| 14.7 | 06'47" | 01:43'34" |
展開計圈分析
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