126.3 km | 10:05:54 | 12.5 km/h日期: 2019-11-10 07:07 - 總爬升: 286 m - 地點: 福隆 - 花蓮市 - 天氣: sunny - 平均心率: 107 - 卡路里: 2179 Cal - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 4.40 (-272.52) | 5000 / 5000 |
| 2 | | 10.14 (-266.78) | 5000 / 10000 |
| 3 | | 18.65 (-258.27) | 5000 / 15000 |
| 4 | | 12.46 (-264.47) | 5000 / 20000 |
| 5 | | 15.06 (-261.86) | 5000 / 25000 |
| 6 | | 4.82 (-272.10) | 5000 / 30000 |
| 7 | | 17.48 (-259.45) | 5000 / 35000 |
| 8 | | 12.72 (-264.20) | 5000 / 40000 |
| 9 | | 4.29 (-272.64) | 5000 / 45000 |
| 10 | | 11.32 (-265.60) | 5000 / 50000 |
| 11 | | 6.29 (-270.63) | 5000 / 55000 |
| 12 | | 4.59 (-272.34) | 5000 / 60000 |
| 13 | | 43.37 (-233.55) | 5000 / 65000 |
| 14 | | 55.38 (-221.54) | 5000 / 70000 |
| 15 | | 57.14 (-219.78) | 5000 / 75000 |
| 16 | | 40.91 (-236.01) | 5000 / 80000 |
| 17 | | 276.92 | 5000 / 85000 |
| 18 | | 20.34 (-256.58) | 5000 / 90000 |
| 19 | | 116.13 (-160.79) | 5000 / 95000 |
| 20 | | 61.02 (-215.91) | 5000 / 100000 |
| 21 | | 163.64 (-113.29) | 5000 / 105000 |
| 22 | | 20.22 (-256.70) | 5000 / 110000 |
| 23 | | 20.34 (-256.58) | 5000 / 115000 |
| 24 | | 9.68 (-267.25) | 5000 / 120000 |
| 25 | | 16.74 (-260.18) | 5000 / 125000 |
| 26 | | 13.48 (-263.44) | 1327 / 126327 |
Day 2
2019-11月單車環島 🚴♂️🚴♀️🚴♀️
11/09 Saturday / Day 1:
新北淡水（紅樹林 Home）- 新北福隆
11/10 Sunday / Day 2:
新北福隆 - 蘇澳新站（火車至新城）- 花蓮市區
11/11 Monday / Day 3:
花蓮市 - 花蓮東里
11/12 Tuesday / Day 4:
花蓮東里 - 台東金崙溫泉
11/13 Wednesday / Day 5:
台東金崙 - 屏東潮州（南迴公路，不繞墾丁）
11/14 Thursday / Day 6:
屏東潮州 - 台南新營
11/15 Friday / Day 7:
台南新營 - 彰化鹿港
11/16 Saturday / Day 8:
彰化鹿港 - 新竹竹北 （PTT咖麻 隊友 - Joe咪 & Dora 家）
11/17 Sunday / Day 9:
新竹竹北 - 新北八里渡船頭（解散）- 新北淡水 （紅樹林 Home)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 1.5 | 2.0 % |
| 2 | 14.9 | 2.0 % |
| 3 | 12.0 | 2.4 % |
| 4 | 3.0 | -1.5 % |
| 5 | 1200.0 | -0.1 % |
| 6 | 3.6 | -1.5 % |
| 7 | 19.0 | 2.8 % |
| 8 | 18.9 | -2.0 % |
| 9 | 18.8 | 1.5 % |
| 10 | 18.8 | -1.5 % |
| 11 | 24.7 | -2.7 % |
| 12 | 20.6 | 1.2 % |
| 13 | 21.3 | 2.5 % |
| 14 | 19.7 | -0.9 % |
| 15 | 12.3 | 1.5 % |
| 16 | 21.7 | -0.6 % |
| 17 | 23.2 | 1.2 % |
| 18 | 22.6 | -1.0 % |
| 19 | 4.6 | -0.8 % |
| 20 | 20.2 | -0.7 % |
| 21 | 20.7 | 1.5 % |
| 22 | 13.4 | -0.4 % |
| 23 | 12.3 | -0.4 % |
| 24 | 20.6 | 1.0 % |
| 25 | 12.4 | 1.0 % |
| 26 | 2.3 | -0.6 % |
| 27 | 15.3 | -0.4 % |
| 28 | 2.3 | 1.2 % |
| 29 | 15.5 | 2.0 % |
| 30 | 20.9 | -0.5 % |
| 31 | 20.5 | -0.2 % |
| 32 | 19.5 | 1.0 % |
| 33 | 14.6 | -0.4 % |
| 34 | 15.8 | -0.2 % |
| 35 | 18.2 | -0.1 % |
| 36 | 17.7 | 1.0 % |
| 37 | 12.3 | 1.0 % |
| 38 | 19.1 | 1.0 % |
| 39 | 15.7 | -0.2 % |
| 40 | 7.2 | 1.0 % |
| 41 | 1.5 | -0.6 % |
| 42 | 12.7 | -0.1 % |
| 43 | 4.3 | 2.2 % |
| 44 | 9.1 | 1.0 % |
| 45 | 14.0 | 1.8 % |
| 46 | 8.0 | -0.1 % |
| 47 | 14.3 | -0.4 % |
| 48 | 12.3 | 1.0 % |
| 49 | 10.4 | -1.0 % |
| 50 | 14.2 | 1.0 % |
| 51 | 12.5 | 1.0 % |
| 52 | 13.3 | 1.0 % |
| 53 | 14.3 | -0.1 % |
| 54 | 14.2 | -0.1 % |
| 55 | 2.0 | 2.0 % |
| 56 | 9.5 | 1.8 % |
| 57 | 11.5 | 1.0 % |
| 58 | 9.6 | 2.5 % |
| 59 | 1.3 | 2.2 % |
| 60 | 24.8 | 1.2 % |
| 61 | 83.7 | 1.1 % |
| 62 | 9.6 | -1.2 % |
| 63 | 3600.0 | 0.0 % |
| 64 | 3600.0 | -0.2 % |
| 65 | 900.0 | -0.1 % |
| 66 | 42.4 | -0.8 % |
| 67 | 15.1 | -0.2 % |
| 68 | 3600.0 | 0.0 % |
| 69 | 1800.0 | -0.1 % |
| 70 | 3600.0 | -0.1 % |
| 71 | 3600.0 | 0.0 % |
| 72 | 163.6 | 0.0 % |
| 73 | 22.4 | 1.0 % |
| 74 | 97.3 | 1.0 % |
| 75 | 38.7 | 2.2 % |
| 76 | 257.1 | 1.0 % |
| 77 | 94.7 | 0.0 % |
| 78 | 9.3 | -4.0 % |
| 79 | 3600.0 | 0.0 % |
| 80 | 1800.0 | 1.0 % |
| 81 | 720.0 | 1.0 % |
| 82 | 600.0 | -0.1 % |
| 83 | 1200.0 | 1.0 % |
| 84 | 225.0 | -0.1 % |
| 85 | 102.9 | -0.1 % |
| 86 | 76.6 | -0.4 % |
| 87 | 40.0 | -0.3 % |
| 88 | 6.0 | -0.2 % |
| 89 | 24.7 | 1.0 % |
| 90 | 1800.0 | -0.3 % |
| 91 | 3600.0 | 2.5 % |
| 92 | 23.7 | 1.0 % |
| 93 | 3600.0 | 1.0 % |
| 94 | 3600.0 | -0.1 % |
| 95 | 1200.0 | 1.0 % |
| 96 | 720.0 | 1.0 % |
| 97 | 12.5 | 1.0 % |
| 98 | 3600.0 | 1.0 % |
| 99 | 3600.0 | 1.0 % |
| 100 | 1800.0 | -0.2 % |
| 101 | 1800.0 | -0.1 % |
| 102 | 3600.0 | -0.1 % |
| 103 | 109.1 | -0.2 % |
| 104 | 102.9 | -0.3 % |
| 105 | 102.9 | 1.0 % |
| 106 | 97.3 | 1.0 % |
| 107 | 100.0 | 0.0 % |
| 108 | 94.7 | 0.0 % |
| 109 | 5.8 | -0.7 % |
| 110 | 22.5 | -0.6 % |
| 111 | 22.4 | -0.6 % |
| 112 | 19.7 | -0.4 % |
| 113 | 17.6 | 1.0 % |
| 114 | 20.5 | -0.2 % |
| 115 | 22.1 | -0.2 % |
| 116 | 20.9 | 1.0 % |
| 117 | 20.2 | 1.0 % |
| 118 | 23.2 | -0.5 % |
| 119 | 4.0 | 1.0 % |
| 120 | 7.9 | 1.0 % |
| 121 | 16.3 | -0.4 % |
| 122 | 18.5 | -0.4 % |
| 123 | 17.5 | -0.4 % |
| 124 | 14.3 | 1.7 % |
| 125 | 17.5 | -0.6 % |
| 126 | 16.8 | -0.9 % |
| 126.3 | 8.4 | 1.0 % |
MERIDA WR-5630 (愛心牌 :p) 
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