16.5 km | 04:02:30 | 14:40/km日期: 2019-11-16 07:58 - 總爬升: 576 m - 卡路里: 1035 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 79%
Pace: 18'49" / 19'12" / 20'34" / 14'44" / 15'46" / 14'08" / 13'31" / 11'43" / 12'33" / 11'08" / 17'56" / 12'09" / 10'34" / 17'38" / 15'58" / 09'46" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+09'02") | 1000 / 1000 |
| 2 | | 19'10" (+09'24") | 1000 / 2000 |
| 3 | | 20'35" (+10'49") | 1000 / 3000 |
| 4 | | 14'43" (+04'57") | 1000 / 4000 |
| 5 | | 15'46" (+06'00") | 1000 / 5000 |
| 6 | | 14'07" (+04'21") | 1000 / 6000 |
| 7 | | 13'30" (+03'44") | 1000 / 7000 |
| 8 | | 11'43" (+01'57") | 1000 / 8000 |
| 9 | | 12'33" (+02'47") | 1000 / 9000 |
| 10 | | 11'07" (+01'21") | 1000 / 10000 |
| 11 | | 17'56" (+08'10") | 1000 / 11000 |
| 12 | | 12'09" (+02'23") | 1000 / 12000 |
| 13 | | 10'34" (+00'48") | 1000 / 13000 |
| 14 | | 17'37" (+07'51") | 1000 / 14000 |
| 15 | | 15'57" (+06'11") | 1000 / 15000 |
| 16 | | 09'46" | 1000 / 16000 |
| 17 | | 12'20" (+02'34") | 515 / 16515 |
11月累積里程 :
91.33 km 
Y拖 2017 3代黃 累積 :
7322.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'49" | 00:18'49" |
| 2 | 19'12" | 00:38'01" |
| 3 | 20'34" | 00:58'35" |
| 4 | 14'44" | 01:13'19" |
| 5 | 15'46" | 01:29'05" |
| 6 | 14'08" | 01:43'13" |
| 7 | 13'31" | 01:56'44" |
| 8 | 11'43" | 02:08'27" |
| 9 | 12'33" | 02:21'00" |
| 10 | 11'08" | 02:32'08" |
| 11 | 17'56" | 02:50'04" |
| 12 | 12'09" | 03:02'13" |
| 13 | 10'34" | 03:12'47" |
| 14 | 17'38" | 03:30'25" |
| 15 | 15'58" | 03:46'23" |
| 16 | 09'46" | 03:56'09" |
| 16.5 | 12'20" | 04:02'31" |
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